PH 250
PH 250 is a low strength electrolyte drink designed to help you stay hydrated day-to-day. Dissolve 1 tablet in 500ml of water.
Dietary info
Quantity (15 tablets per tube)
A$16.99
(86)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon AEST Mon-Fri despatched same day, exc. bank hols
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review86 reviews
MIKE R CYCLIST
10/6/2025
Best fueling and hydration products by a mile
Just completed my third Unbound Gravel 200 in record time. Switching to Precision Hydration and Fueling was a game changer for me. I’ve tried almost everything and these are the most customizable and effective products I’ve ever used. Easy on the stomach. Palatable. Effective. I love these products!
RUTGER H CYCLIST
3/6/2025
Reliable Fuel for Long Miles: Simple, Effective, and Gut-Friendly
I’ve been using Precision Fuel & Hydration’s PF 30 Chews and their 30g carb / 1000mg sodium drink mix during long runs and bike rides, and they’ve been excellent. The chews are soft, easy to eat, and not overly sweet—great when gels start getting tiring. The drink mix has a mild taste, delivers solid energy, and keeps my hydration on point without upsetting my stomach. Both are simple, effective, and easy on the gut—perfect for endurance efforts.
LIDIA I SWIMRUNNER
8/4/2025
Great Hydration
Great hydration while running, swimming, and using a sauna.
MAURIZIO CYCLIST
27/2/2025
for emdirance sports
have been using precision fuel products since 1 year for endurance sports , especially cycling ; very much satisfied especially with the ado ce and extra info given in the newsletter ; learned a lot about nutrition for endurance sports
IKER ROZAS ROZAS CYCLIST
22/2/2025
Top product. No stomach issues. With 30ch geos you easily can configúrate your Ch intake
User of 30 gels and hydrotabs
ANNICK B TRIATHLETE
2/2/2025
Great products 🙂
I really like the the p&h products! :) the electrolyte tables are easy to use, taste fantastic and I can be sure that body gets what it needs to perform.
The gels have a great mixture (not too thin and not too thick), they have a light taste that’s not to dominate and last but not least they are easy on my stomach. 10/10! 🙂
SCOTT EYNON CYCLIST
22/1/2025
Fuelling right at last.
Great company. I’ve been struggling with fuelling on my rides for a long time, starting strong but fading as the ride progressed. The tailored information PH has given me has helped me to feel strong until the end of the ride and recover for the next ride.
CHRIS ATHLETE
19/1/2025
Great Taste
Keeps me hydrated throughout intense exercise and taste great too
IAN BARNETT CYCLIST
27/12/2024
Cramping Management
Since first trying your products 10yrs.ago they have helped imesurably with my cramping management. As I used to work in a very hot & humid environment cramping was always a major issue, even when taking pure salt tablets. Now retired & simply working in the UK climate I still have to be very careful with steps & work load - the PH tablets are, for me, indispensible in order to avoid extremely painful night cramps. Thankyou Andy to you & your team for the insight into this that you have given ov...
ALEX RUNNER
20/11/2024
Top product
Excellent customer service and quick dispatch. The website has a wealth of information on all things sports nutrition related