Hydration and performance advice for athletes

Coryn Rivera topping up bottle

How Team Sunweb used lockdown to refine their riders' hydration strategies

The UCI World Tour has returned from lockdown with a bang as there have been some cracking races and Team Sunweb's riders...

Claire Smith Brutal JOGLE Jogger

Brutal JOGLE and maximising your training time for an ultra endurance challenge

Ultra endurance athlete Claire Smith is no stranger to "brutal" challenges, as her nickname would suggest. "Brutal Claire" is preparing to run the length...

Ryan Scicluna (Image credit Ryan Scicluna)

How does an international soccer player approach nutrition and recovery?

Maltese international soccer player, Ryan Scicluna, reached out to Precision Hydration for help with his hydration strategy when training and competing in...

How Wolverhampton Wanderers FC have adapted during the pandemic

How Wolverhampton Wanderers FC have adapted during the pandemic

It's been a strange time for Premier League football clubs as a stop-start 2019/20 season finally concluded in July and Wolverhampton Wanderers...

Sue Reynolds - before and after photo

Athlete Inside: From 335lbs to World Class Triathlete

American triathlete Sue Reynolds recently reached out to Precision Hydration for a video call to discuss her hydration strategy for racing. Our chat...

Allan Hovda in aero position on the bike

Allan Hovda: What I learned from my first race since lockdown

Pro triathlete Allan Hovda enjoyed his first race of 2020 in June as he finished 2nd in a local IRONMAN 70.3 in Norway....

Alison Walker running a backyard ultra

How to prepare your own Backyard Ultra

Alison Walker has achieved a great deal in ultrarunning in a very short space of time. Having taken up the sport in 2019,...

Nicki Boyd cycling

Reframing your approach to training after a race postponement

Nicki Boyd had signed up for the 2020 edition of Race Across America (RAAM) and her motivation for completing the challenge was...

Gary Howells at Marathon Des Sables

PH Sweat Test Officer completes 10 marathons in 10 days for charity

Gary Howells has an extensive CV in endurance sports as he's completed the Marathon des Sables, 5x IRONMANS and 15x ultra marathons....

Gordo Byrn holding a cake

Mastering transitions in sport, life and lockdown

I've been a long-time reader of Gordon Byrn's blog and have watched with interest as he transitioned from a successful career in finance to...

Ted Ward

Meet the inspirational teenager who completed 19 hours of continuous exercise for charity

Ted Ward is no stranger to endurance sports as he's a keen rugby player, sailor, cross-country runner and he's been a regular...

Indoor training image by Dale Travers

Lockdown training part 2: How to improvise and improve

In the second edition of our three-part 'lockdown training' series, we spoke to PH ambassadors to find out how they're adapting and improvising...

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