Hydration and performance advice for athletes

Chloe Bunnett

Plan for success: PH speaks to the winner of the world's most gruelling surf ski race

The Cape Point Challenge is known as the most gruelling surf ski race in the world as paddlers negotiate 52km of racing...

Kat Matthews

Off season training plan: Pro triathlete Katrina Matthews

It's fair to say that 2019 has been a whirlwind year for pro triathlete Katrina Matthews. Kat was an Age Group winner...

Allan Hovda Sweat Test

How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner

Pro triathlete Allan Hovda has come a long way as a sportsman during the past 10 years. In 2009, he had 'only'...

Sarah Barrett

IRONGRAN - An unconventional journey to six-time ITU World Champion

Sarah Barrett's route to becoming a six-time ITU Age Group World Champion hasn't exactly been conventional - she didn't start running until...

Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Precision Hydration are excited to welcome two-time Olympian Eilish McColgan onto the team ahead of an exciting year as she bids to qualify...

Mike Bliss

How PH helped US Air Forcemen stay hydrated in the Middle East

A multiple finisher of IRONMAN 70.3 races, Lieutenant Colonel Mike Bliss has enjoyed a long and successful career with the US Air Force,...

Harry Tanfield

Inside the UCI World Tour with Harry Tanfield

It's been a whirlwind 18 months for Harry Tanfield as he won silver (men's omnium) and bronze (men's team pursuit) at the British...

Cross country skiing

The secret to off season success

One foot in front of the other, another length of the pool, a few more hill climbs in the wet. Training in the...

Rugby player

Talking training, psychology and cramps with a pro rugby star

Rugby star Craig Willis made the difficult decision to leave his childhood club Newcastle Falcons for Ealing Trailfinders in 2018, but it...

Tom Payn running

How to prepare for a 100 mile race on a running track

The Centurion Track 100 involves completing 403 laps of a running track in order to rack up your 100 miles. Tom Payn...

Matt Baird wetsuit

Unofficial Kona: The man who 'raced' the IM World Champs without qualifying

Qualifying to race the Ironman World Championships can take years of preparation, training and commitment, but there's another way of getting a taste...

Graeme Stewart

From Scotland to Kona (via Swimrun and XTRI)

We always enjoy hearing from athletes who've been using Precision Hydration to stay hydrated on their way to achieving their goals, so we...

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