Hydration and performance advice for athletes

Mike Bliss

How PH helped US Air Forcemen stay hydrated in the Middle East

A multiple finisher of IRONMAN 70.3 races, Lieutenant Colonel Mike Bliss has enjoyed a long and successful career with the US Air Force,...

Harry Tanfield

Inside the UCI World Tour with Harry Tanfield

It's been a whirlwind 18 months for Harry Tanfield as he won silver (men's omnium) and bronze (men's team pursuit) at the British...

Cross country skiing

The secret to off season success

One foot in front of the other, another length of the pool, a few more hill climbs in the wet. Training in the...

Rugby player

Talking training, psychology and cramps with a pro rugby star

Rugby star Craig Willis made the difficult decision to leave his childhood club Newcastle Falcons for Ealing Trailfinders in 2018, but it...

Tom Payn running

How to prepare for a 100 mile race on a running track

The Centurion Track 100 involves completing 403 laps of a running track in order to rack up your 100 miles. Tom Payn...

Matt Baird wetsuit

Unofficial Kona: The man who 'raced' the IM World Champs without qualifying

Qualifying to race the Ironman World Championships can take years of preparation, training and commitment, but there's another way of getting a taste...

Graeme Stewart

From Scotland to Kona (via Swimrun and XTRI)

We always enjoy hearing from athletes who've been using Precision Hydration to stay hydrated on their way to achieving their goals, so we...

Alex Hutchinson

Endurance and hydration - An interview with Alex Hutchinson

We took the opportunity to sit down and Sweat Test author Alex Hutchinson while we were at the TrainingPeaks Endurance Coaching Summit in Colorado. ...

Bex Baraona MTB

Bex Baraona on the importance of a strong coaching team

Bex Baraona finished in the top-five of the Enduro World Series and was crowned British National Enduro Champion during a stellar 2018...

Chelsea Sodaro running

Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro was a professional distance runner and national champion before turning pro as a triathlete. Since then, Chelsea has enjoyed a...

70.3 World Championships Course Preview

70.3 World Championships Course Preview

With the 70.3 World Championships fast-approaching, we thought now was the perfect time to gather some 'intel' from several of our top #TeamPH...

Louise Minchin Norseman

'This is not for you': From the BBC sofa to completing The Norseman

'This is not for you. Nothing personal but it's not. It's for people with fight, resilience and minds tougher than their bodies'. ...

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