Hydration and performance advice for athletes

Nicki Boyd cycling

Reframing your approach to training after a race postponement

Nicki Boyd had signed up for the 2020 edition of Race Across America (RAAM) and her motivation for completing the challenge was...

Gordo Byrn holding a cake

Mastering transitions in sport, life and lockdown

I've been a long-time reader of Gordon Byrn's blog and have watched with interest as he transitioned from a successful career in finance to...

Ted Ward

Meet the inspirational teenager who completed 19 hours of continuous exercise for charity

Ted Ward is no stranger to endurance sports as he's a keen rugby player, sailor, cross-country runner and he's been a regular...

Indoor training image by Dale Travers

Lockdown training part 2: How to improvise and improve

In the second edition of our three-part 'lockdown training' series, we spoke to PH ambassadors to find out how they're adapting and improvising...

Stephen Donnelly swimming in a skip

Meet the PH athlete who completed a Lockdown IRONMAN Challenge

We've enjoyed hearing from athletes who've adapted their training during lockdown and one of our PH ambassadors managed to adapt his 'racing'...

Sophie Grace Holmes on a bike

The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown

Sophie Grace Holmes was born with Cystic Fibrosis - an inherited, life-threatening lung disease that comes with an average life expectancy of...

Emma Pallant on bike

Lockdown training part 1: How top PH athletes have adapted their plans

Athletes around the world have had to shift their expectations and training plans in the wake of the coronavirus pandemic and the...

Matt Baird garden triathlon

The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he took on a quite remarkable triathlon during lockdown. Matt...

James Page celebrating his garden marathon

Meet the man who ran a garden marathon for charity during lockdown

A runner with PH in his bottles made national headlines during the lockdown in the UK as he ran a marathon in...

Sam Appleton running

How pro triathlete Sam Appleton has adapted his training during lockdown

Pro triathlete Sam Appleton started the 2020 season in fine style as he finished a narrow second at IM 70.3 Geelong in...

Hamish Reilly drinking on a bike

The challenges of managing training load for a junior elite athlete

Elite junior triathlete, Hamish Reilly, enjoyed another superb 2019 campaign as he picked up his first European medal at the Riga Junior...

on-nomi with Robbie Britton

Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration's Andy Blow is being joined by our ambassadors for an 'on-nomi' - the Japanese for an online drink with friends -...

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