Hydration and performance advice for athletes

Louise Minchin Norseman
Interview

'This is not for you': From the BBC sofa to completing The Norseman

'This is not for you. Nothing personal but it's not. It's for people with fight, resilience and minds tougher than their bodies'. ...

Stuart Connor and Grace Connor
Interview

How personal tragedy inspired this British lamb shearing record attempt

The remarkable Stuart Connor will attempt to break a British lamb shearing record on 21st September as he bids to shear 782 lambs...

Hannah Campbell Ultra-Runner
Interview

Ultra-Running with Cystic Fibrosis

Basic fluid and electrolyte management can be a massive challenge for individuals with Cystic Fibrosis as they tend to lose huge amounts...

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)
Interview

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)

Rob Lea took an Advanced Sweat Test with PH before undertaking his ‘Ultimate World Triathlon’, which involves the small matter of swimming...

How does it feel to miss out on a Kona slot by just 25 seconds?!
Interview

How does it feel to miss out on a Kona slot by just 25 seconds?!

South African triathlete and coach Andy Brodziak has raced the IRONMAN World Championships in Hawaii twice already back in 2009 and 2011 and he’s...

Talking hydration and fitness with World Rally royalty
Interview

Talking hydration and fitness with World Rally royalty

British rally driver Elfyn Evans knows he can’t prepare for everything when pushing his Ford Fiesta to stomach-churning speeds during World Rally...

Claire Cashmore MBE and Dave Ellis on how they prepare for hot races
Interview

Claire Cashmore MBE and Dave Ellis on how they prepare for hot races

Claire Cashmore MBE and Dave Ellis are a paralympic sports power couple. Claire's got 8 Paralympic swimming medals, 11 from the World Champs, 12 European Champs...

How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage
Interview

How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage

We work with a lot of big names, but most of them are big names in the sporting world, we don't often...

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!
Interview

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!

We meet a lot of interesting people training for epic events in odd circumstances doing what we do, but if we had to...

Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs
Interview

Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs

Brisbane-based pro-triathlete Sarah Crowley joined Team PH for 2019. Sarah was the 2018 IRONMAN South America Champion and came in 3rd place...

What Sam Pictor has learned since becoming a pro triathlete
Interview

What Sam Pictor has learned since becoming a pro triathlete

British Pro triathlete Sam Pictor has been drinking PH for a couple of years now after hearing Andy talk about hydration issues...

Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas
Interview

Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas

Aussie  pro triathlete Dimity-Lee Duke has been working with PH for years now. Her recent results include coming  3rd at IM Western Australia, a...

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