Hydration and performance advice for athletes

How does it feel to miss out on a Kona slot by just 25 seconds?!
Interview

How does it feel to miss out on a Kona slot by just 25 seconds?!

South African triathlete and coach Andy Brodziak has raced the IRONMAN World Championships in Hawaii twice already back in 2009 and 2011 and he’s...

Talking hydration and fitness with World Rally royalty
Interview

Talking hydration and fitness with World Rally royalty

British rally driver Elfyn Evans knows he can’t prepare for everything when pushing his Ford Fiesta to stomach-churning speeds during World Rally...

Claire Cashmore MBE and Dave Ellis on how they prepare for hot races
Interview

Claire Cashmore MBE and Dave Ellis on how they prepare for hot races

Claire Cashmore MBE and Dave Ellis are a paralympic sports power couple. Claire's got 8 Paralympic swimming medals, 11 from the World Champs, 12 European Champs...

How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage
Interview

How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage

We work with a lot of big names, but most of them are big names in the sporting world, we don't often...

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!
Interview

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!

We meet a lot of interesting people training for epic events in odd circumstances doing what we do, but if we had to...

Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs
Interview

Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs

Brisbane-based pro-triathlete Sarah Crowley joined Team PH for 2019. Sarah was the 2018 IRONMAN South America Champion and came in 3rd place...

What Sam Pictor has learned since becoming a pro triathlete
Interview

What Sam Pictor has learned since becoming a pro triathlete

British Pro triathlete Sam Pictor has been drinking PH for a couple of years now after hearing Andy talk about hydration issues...

Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas
Interview

Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas

Aussie  pro triathlete Dimity-Lee Duke has been working with PH for years now. Her recent results include coming  3rd at IM Western Australia, a...

Meet the couple using the London Marathon to perfect their IRONMAN run
Interview

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal? Martin and Jane Gannon are a...

An interview with Team Envol's elite swimrunners
Interview

An interview with Team Envol's elite swimrunners

We've been supporting elite swimrun squad Team Envol for a few years now and, as we start the 2019 season, they're looking...

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö
Interview

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and...

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC
Interview

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

We work with a long list of professional teams in the NFL, NBA, Major League Baseball, the English Premier League and beyond...

1 2 3 9 Next »

Want weekly hydration & performance advice?