Hydration and performance advice for athletes

Ida Nilsson
Interview

Ida Nilsson is an ultra-runner in Summer and a ski-mountaineer in Winter. She's pretty good at both.

Ida Nilsson is a Swedish long-distance runner currently running for Team Salomon. Between 2003 and 2006 she won a total of ten...

How do you make the decision to go from age-grouper to pro?
Interview

How do you make the decision to go from age-grouper to pro?

We've been working with triathlete Sarah Lewis for a few years now, we Sweat Tested her and supported her as a member of Team...

Jan Bakelants
Interview

What pro cyclists eat before, during and after a race

We get a lot of questions about how PH products fit in with your wider nutrition plan and we thought it would be helpful to take...

A day in the life of an NHL equipment manager
Interview

A day in the life of an NHL equipment manager

We count a number of NHL (National Hockey League) teams as clients - imagine how sweaty it gets in under that helmet and all...

Zwift Record
Interview

How Jasmijn Muller rode 1,828km in 62 hours to break the Zwift Distance Record

Later this year, PH athlete Jasmijn Muller hopes to break two Guinness world records. She'll embark on the 840 mile-long Land's End to John O...

Cyclists
Interview

Can Jasmijn Muller break the solo Land's End to John O Groats cycling record?

In September PH athlete Jasmijn Muller hopes to break two Guinness world records. She'll embark on the 840 mile-long Land's End to John O Groats...

Marathon runners
Interview

This guy is running 100 marathons in three years...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next...

Cozumel
Interview

How to break into the Top 10 at Ironman Cozumel by refining your hydration strategy

Rachel Hallam's Kona ended in the medical tent. We worked with her to refine her hydration strategy and were delighted to see her...

Jan Bakelants
Interview

How pro cyclist Jan Bakelants stayed hydrated during La Vuelta.

It's always a huge buzz for us when we discover a pro athlete at the top of their sport has done their research,...

Salt carriers
Interview

What to do when you lose 2.5x more sodium than the average athlete.

Here at Precision Hydration we've tested literally thousands of athletes with our Advanced Sweat Test. As you can imagine, we’ve just about...

Lands End
Interview

What Helen Sharp learned riding across Britain on her bike.

Spin instructor and PH drinker Helen Sharp rode across Britain in September. We asked her to tell us all how it went and...

Coffee mug
Interview

How a hydration fail led to an 8:45 finish at IM Mallorca.

We first met Alain Friedrich when he was a Team Freespeed member based out of London. After he moved back to Switzerland,...

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