Hydration and performance advice for athletes

Bex Baraona MTB
Interview

Bex Baraona on the importance of a strong coaching team

Bex Baraona finished in the top-five of the Enduro World Series and was crowned British National Enduro Champion during a stellar 2018...

Chelsea Sodaro running
Interview

Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro was a professional distance runner and national champion before turning pro as a triathlete. Since then, Chelsea has enjoyed a...

70.3 World Championships Course Preview
Interview

70.3 World Championships Course Preview

With the 70.3 World Championships fast-approaching, we thought now was the perfect time to gather some 'intel' from several of our top #TeamPH...

Louise Minchin Norseman
Interview

'This is not for you': From the BBC sofa to completing The Norseman

'This is not for you. Nothing personal but it's not. It's for people with fight, resilience and minds tougher than their bodies'. ...

Stuart Connor and Grace Connor
Interview

How personal tragedy inspired this world lamb shearing record attempt

The remarkable Stuart Connor will attempt to break a British lamb shearing record on 21st September as he bids to shear 868 lambs in...

Hannah Campbell Ultra-Runner
Interview

Ultra-Running with Cystic Fibrosis

Basic fluid and electrolyte management can be a massive challenge for individuals with Cystic Fibrosis as they tend to lose huge amounts...

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)
Interview

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)

Rob Lea took an Advanced Sweat Test with PH before undertaking his ‘Ultimate World Triathlon’, which involves the small matter of swimming...

How does it feel to miss out on a Kona slot by just 25 seconds?!
Interview

How does it feel to miss out on a Kona slot by just 25 seconds?!

South African triathlete and coach Andy Brodziak has raced the IRONMAN World Championships in Hawaii twice already back in 2009 and 2011 and he’s...

Talking hydration and fitness with World Rally royalty
Interview

Talking hydration and fitness with World Rally royalty

British rally driver Elfyn Evans knows he can’t prepare for everything when pushing his Ford Fiesta to stomach-churning speeds during World Rally...

Claire Cashmore MBE and Dave Ellis on how they prepare for hot races
Interview

Claire Cashmore MBE and Dave Ellis on how they prepare for hot races

Claire Cashmore MBE and Dave Ellis are a paralympic sports power couple. Claire's got 8 Paralympic swimming medals, 11 from the World Champs, 12 European Champs...

How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage
Interview

How singer/songwriter Lemar uses PH to avoid cramp during long rides and when he's on stage

We work with a lot of big names, but most of them are big names in the sporting world, we don't often...

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!
Interview

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!

We meet a lot of interesting people training for epic events in odd circumstances doing what we do, but if we had to...

Want weekly hydration & performance advice?