Hydration and performance advice for athletes

Team PH on Bear Peak
Motivation

How self-talk, moral support and a fear of bears helped me get out of my comfort zone

No two days are ever the same when you're working for Precision Hydration. One day you'll be sipping on a freshly brewed...

Lucy Bartholomew
Motivation

Are you racing for the right reasons? An Interview with Lucy Bartholomew

Ultra runner Lucy Bartholomew has been riding high after finishing third at the Western States 100-mile Endurance Run in 2018, but a few...

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)
Motivation

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)

Rob Lea took an Advanced Sweat Test with PH before undertaking his ‘Ultimate World Triathlon’, which involves the small matter of swimming...

Stuart Hayes Deer Accident In Richmond Park
Motivation

Is life as a professional triathlete all glitz and glamour?

PH athlete Stuart Hayes has had his fair share of ups and down during his career. The 2012 London Olympian made headlines...

How 9.5 hours on a turbo earned Colin Scott a Knighthood
Motivation

How 9.5 hours on a turbo earned Colin Scott a Knighthood

To truly understand training platform and community The Sufferfest and the culture of my native "Sufferlandria", you really have to visit it. "Sufferlandrians" have an innate need...

5 things I learned doing my first swimrun….
Motivation

5 things I learned doing my first swimrun….

In the build-up to the ÖTILLÖ World Series race on the Isles of Scilly, I had a sneaky feeling that this blog could easily end up...

5 reasons 'getting out of your comfort zone' every now and then is a good idea
Motivation

5 reasons 'getting out of your comfort zone' every now and then is a good idea

Back in March James, Jonny and I hopped on a plane to Glasgow to jump into a freezing cold canal to race about...

Tips for balancing training with being a busy working mum
Motivation

Tips for balancing training with being a busy working mum

Charlotte Reed is a self-confessed run geek, business owner and mother to Ethan (9) and Ashton (6). She trains at David Lloyd...

Jonny and Andy Precision Hydration
Motivation

5 things to consider when training for something new

Okay, so I’m not entirely new to Swimrun, but I don’t think you can really count my two outings at the ÖTILLÖ...

Illness and Jetlag - How NOT to prepare for a 37km swimrun race
Motivation

Illness and Jetlag - How NOT to prepare for a 37km swimrun race

I've said it before when sharing my tips for motivating yourself to train during the depths of Winter, but I really find...

How endurance sport helps Allie Bailey battle depression
Motivation

How endurance sport helps Allie Bailey battle depression

You know that phrase - "you don’t have to be mad to work here, but it helps"? I hate that phrase. But...

How understanding your motivation can drive your performance
Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete?  Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial...

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