Hydration and performance advice for athletes

Graeme Stewart
Interview

From Scotland to Kona (via Swimrun and XTRI)

We always enjoy hearing from athletes who've been using Precision Hydration to stay hydrated on their way to achieving their goals, so we...

Stuart Hayes
Motivation

Retirement: How to deal with life after sport

It's never easy for an athlete to realise that they're coming towards the end of their career as a sports person.  Perhaps the...

Tobias Mews Everest In The Alps
Endurance

How to add variation to your training with ski touring

The winter is an ideal opportunity to try something different in your training and cross-country skiing is an increasingly popular way of...

Tired runner by Bruno Aguirre
Hydration

Why do I feel dizzy after races or hard workouts?

If you’ve ever spent time near the finishing chute of an endurance event, it’s quite possible you’ll have seen athletes who were...

Robbie Britton TransPyrenees
Cycling

"Do something that scares you" - How an ultra runner is preparing for the TransPyrenees cycle race

We recently wrote about how getting out of your comfort zone can be a good way of challenging yourself and ultra-runner Robbie Britton is...

Team PH on Bear Peak
Motivation

How self-talk, moral support and a fear of bears helped me get out of my comfort zone

No two days are ever the same when you're working for Precision Hydration. One day you'll be sipping on a freshly brewed...

Alex Hutchinson
Hydration

Endurance and hydration - An interview with Alex Hutchinson

We took the opportunity to sit down and Sweat Test author Alex Hutchinson while we were at the TrainingPeaks Endurance Coaching Summit in Colorado. ...

Bex Baraona MTB
Cycling

Bex Baraona on the importance of a strong coaching team

Bex Baraona finished in the top-five of the Enduro World Series and was crowned British National Enduro Champion during a stellar 2018...

Sweaty runner from Stocksnap
Endurance

How humidity affects hydration, endurance and performance

During February of each year I like to take a refresher course in the massive difference between how ‘hot and dry’ weather...

Chelsea Sodaro running
Interview

Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro was a professional distance runner and national champion before turning pro as a triathlete. Since then, Chelsea has enjoyed a...

Cyclist
Cycling

The truth about ketones - do they aid recovery?

Team Ineos’s Egan Bernal might have won the 2019 Tour de France but it was Jumbo-Visma who proved the strongest all-rounders with...

Athlete holding bottle
Nutrition

Could 'managing' your gut microbiome improve your performance?

The gut microbiome (a word used to describe all of the genetic material within a collection of microorganisms in a specific niche,...

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