The Science of Endurance Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
CA$65.00
(45)
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review45 reviews
MARK STEWART RUNNER
21/4/2025
My journey and support.
At the age of 63 l decided to commit to the daunting task of completing my 1st marathon.The talk of fuelling and hydration was potentially very confusing. With the help of Sports P&H and a comprehensive overview with Nico l was given a fueling and hydration plan to support me through my training programme. l pleased to say that all products and support during this process exceeded my expectation and enabled me to complete the Brighton Marathon 2025 and achieve my goal. Thanks you.
JORDAN HODGSON TRIATHLETE
2/4/2025
Great Consistency and Service
The products arrive fast and the gels are easy to take and digest. The consistency makes it so they don't sit around in your mouth for too long. Flavors are mild which is what I like when training!
PEDRO TRIATHLETE
11/3/2025
Life saver
It's been a great joy to work with Precision Hydration, from the initial sweat test to incorporating the products in my hydration strategy. I've always struggled with dehydration, particularly racing on the heat, and PH completely fixed this!
SIMON DÜRR TRIATHLETE
30/1/2025
very well tolerated
very well tolerated
MATT P RUNNER
12/11/2024
New favourite fuel source
Great recommendations, products adjustable for my needs, quick shipping, knowledgeable service team and no gastric issues. Would definitely recommend to other friends who train.
CALLUM TRIATHLETE
20/10/2024
best hydration partner
smooth access and easy to navigate website. Interesting information and tips shared through the news letters are also a big plus. Products are tasty and effective at delivering the hydration and carbs you need when exercising. great product experience all round
SYLWIA D RUNNER
10/9/2024
Flow Gel
Flow Gel 300. Simple solution to having to carry and unwrap countless gels. The Flow Flask makes it easy to track what you’ve taken in.
NIKKI JOHNSTONE RUNNER
24/8/2024
World's Best Sports Fuel
Using fuel and hydration which blows away all the competition helps me do likewise on race-day.
MARC YOUNG TRIATHLETE
26/7/2024
Fuelling for Ironman Wales
I've only been using the Precision Hydration 1000 tabs and a few carb gels for a short time as part of my training plan for Ironman Wales in Sept 2024. The taste isn't very strong, (which is good for me), and its easy to drink, so if the science behind it all is working, I'll be very happy.
BEN CYCLIST
24/7/2024
Top quality and worth every penny
The free hydration plan with the recommended products for your race is really helpful, I followed this up with the chat from the experienced nutrition team which helps you understand what you need and how. I think these two services alone set Precision hydration apart from the competition.
The products themselves are high quality, the gels are smooth and not lumpy. I would highly recommend the chews, really nice and find them so easy to eat while riding my favorite are the lemon and lime.
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