The Science of Endurance Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
CA$65.00
(32)
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review32 reviews
FRANCK TJ RUNNER
9/6/2024
Give it a go and you will adopt PHF!
I have used food sports products in different countries. PFH offers great quality products at a reasonable price.
During day-to-day training or ultramarathon, they are a winner. And they taste good!
JEAN-PAUL RUNNER
25/5/2024
Fuel and hydration planner a usefull starting point
The online fuel and hydration planner is a usefull tool for finding a startpoint for fueling and hydration. The fuel and hydration strategy suggestion of the online tool was better then my own gut feeling.
ANDY LONG TRIATHLETE
25/5/2024
Works well for me PH
I’ve been using PH for the last six months. I’ve had not issues using them. I’ve also had a PH sweat test. Taking out the guess work on my hydration and fuelling for my up coming Ironman event. Ps delivery 📦 is also fast and always complete.
SYLVAIN STOLLER TRIATHLETE
26/4/2024
Performance
Accompagne les performances, car possibilité de dosage précis en fonction des zones de travail; alimentation complémentaire à la méthodes INSCYD.
MIKE EDWARDS TRIATHLETE
17/4/2024
T
The best in the market
LAUREN RUNNER
5/4/2024
Great products!
Appreciate the tips and strategy on fueling and electrolytes so I can kick ass on my next half marathon. Products taste great and goes down easy.
DANIEL MILLSTON TRIATHLETE
27/3/2024
Fantastic product
I have been training with the Precision products for a month now and have seen both a great deal of physical improvement plus the added bonus of not having a upset stomach during or after any sessions.
With the free calculator it is easy as an average age grouper to now how much fuel to train and race with.
TORGEIR ALETI RUNNER
16/3/2024
market leader?
Precision Fuel & Hydration is a fantastic, personalised, small business. Super helpful, professional and friendly. No other competing business comes anywhere close.
NICOLA MORA RUNNER
10/3/2024
Gel & electrolytes
Excellent products that I use for my long ultra trail workouts
DAVID BETTS RUNNER
28/2/2024
Results don’t lie
I was very sceptical to change to other brand having no issues with my previous. But instead of changing I’ve actually supplemented my current rotation with precision and it’s made a huge positive impact on my results