The Science of Endurance Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-BrowneMultiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon ChevalierIRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella LangridgeMultiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton16x IRONMAN 70.3 Champion
ReviewsWrite a review
The hydration products + the amazing team you have answering questions and guiding people, change completely my training/racing experience.
They beat the competition by far
I’ve been using PFH products for about a year now after using the competitors for quite a while. Their products are top quality easy on the stomach and very useful every time I used them on my runs and competitions. I recommend 100%
RICHARD EDWARDS TRIATHLETE
Tasty and easy to use
Website was easy to use simple to purchase what you need and delivered in a few days, I really like the taste, flavour and texture of the gels the tear off on the gels is so simple but effective, you don’t get that little piece of rubbish you have to try a stuff in your back pocket the larger 90g pouches are great I’ll be purchasing the lids for them next so I don’t have to unscrew while riding along. The nutrition plan answers the fuelling plan that us age groupers worry about for an Ironman ev...
SAM MCGREEVY TRIATHLETE
Great video call. Love the products
JAMES ROONEY CYCLIST
Excellent products, really notice the difference on my first ride using them and ordered more straight away! Also really like the online race nutrition advice.
ABDULRAHMAN ALKAABI TRIATHLETE
PAUL CHARLESWORTH TRIATHLETE
Making science out of sport
I switched to PH after trialing many different products in ironman. I’ve felt they give me consistent energy and I suffer less with spikes and troughs during the race and training
ADAM WHITEHEAD TRIATHLETE
No more cramps
For a long time I have been struggling with cramp (coming from strength sports to endurance) on the bike and run when hitting heavy threshold sets, no matter what product I went to, it didn't offer me enough electrolytes per serving, meaning I would have to use double or triple servings per 500ml leaving bad tastes while training and still suffering with cramps. Eventually I came to my senses and came to precision fuel & hydration, using their online nutrition planner (what was easy and seamle...
BARRY WHITEHEAD TRIATHLETE
precision hydration advise
It was great, very informative.
NICK SMITH CYCLIST
Fantastic product! I am doing the Mallorca 312 this year and have been testing the fuel and hydration products and would go as far as to say i'm not sure i could complete the race within the time cut off's without Precisions fantastic products Well done guys i couldnt recommend you highly enough!