The Science of Endurance Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
CA$65.00
(28)
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review28 reviews
MIKE EDWARDS TRIATHLETE
17/4/2024
T
The best in the market
LAUREN RUNNER
5/4/2024
Great products!
Appreciate the tips and strategy on fueling and electrolytes so I can kick ass on my next half marathon. Products taste great and goes down easy.
DANIEL MILLSTON TRIATHLETE
27/3/2024
Fantastic product
I have been training with the Precision products for a month now and have seen both a great deal of physical improvement plus the added bonus of not having a upset stomach during or after any sessions.
With the free calculator it is easy as an average age grouper to now how much fuel to train and race with.
TORGEIR ALETI RUNNER
16/3/2024
market leader?
Precision Fuel & Hydration is a fantastic, personalised, small business. Super helpful, professional and friendly. No other competing business comes anywhere close.
NICOLA MORA RUNNER
10/3/2024
Gel & electrolytes
Excellent products that I use for my long ultra trail workouts
DAVID BETTS RUNNER
28/2/2024
Results don’t lie
I was very sceptical to change to other brand having no issues with my previous. But instead of changing I’ve actually supplemented my current rotation with precision and it’s made a huge positive impact on my results
DANNY TRIATHLETE
15/12/2023
Products
Great advice from Chris and fantastic products
NICHOLAS TRIATHLETE
18/9/2023
Game changer
The hydration products + the amazing team you have answering questions and guiding people, change completely my training/racing experience.
JULIEN RUNNER
16/8/2023
They beat the competition by far
I’ve been using PFH products for about a year now after using the competitors for quite a while. Their products are top quality easy on the stomach and very useful every time I used them on my runs and competitions. I recommend 100%
RICHARD EDWARDS TRIATHLETE
14/8/2023
Tasty and easy to use
Website was easy to use simple to purchase what you need and delivered in a few days, I really like the taste, flavour and texture of the gels the tear off on the gels is so simple but effective, you don’t get that little piece of rubbish you have to try a stuff in your back pocket the larger 90g pouches are great I’ll be purchasing the lids for them next so I don’t have to unscrew while riding along. The nutrition plan answers the fuelling plan that us age groupers worry about for an Ironman ev...