/
/
The Science of Endurance Hydration Online Course

The Science of Endurance Hydration Online Course

Pretty much everything you need to know about hydration in an on-demand, video-led course.

What you'll learn

  • The history of hydration advice and the controversy around it
  • Hydration science & myth busting
  • How to build a solid, personalised hydration plan
Plus, earn 2 USA Cycling Continuing Education Units (CEUs) toward TrainingPeaks Certification.
CA$65.00
(22)

Reviews

Write a review
22 reviews

DANNY TRIATHLETE
15/12/2023
Products
Great advice from Chris and fantastic products

NICHOLAS TRIATHLETE
18/9/2023
Game changer
The hydration products + the amazing team you have answering questions and guiding people, change completely my training/racing experience.

JULIEN RUNNER
16/8/2023
They beat the competition by far
I’ve been using PFH products for about a year now after using the competitors for quite a while. Their products are top quality easy on the stomach and very useful every time I used them on my runs and competitions. I recommend 100%

RICHARD EDWARDS TRIATHLETE
14/8/2023
Tasty and easy to use
Website was easy to use simple to purchase what you need and delivered in a few days, I really like the taste, flavour and texture of the gels the tear off on the gels is so simple but effective, you don’t get that little piece of rubbish you have to try a stuff in your back pocket the larger 90g pouches are great I’ll be purchasing the lids for them next so I don’t have to unscrew while riding along. The nutrition plan answers the fuelling plan that us age groupers worry about for an Ironman ev...

SAM MCGREEVY TRIATHLETE
10/8/2023
Perfect Nutrition
Great video call. Love the products

JAMES ROONEY CYCLIST
1/8/2023
Excellent products
Excellent products, really notice the difference on my first ride using them and ordered more straight away! Also really like the online race nutrition advice.

ABDULRAHMAN ALKAABI TRIATHLETE
20/7/2023
Good
Very good

PAUL CHARLESWORTH TRIATHLETE
15/6/2023
Making science out of sport
I switched to PH after trialing many different products in ironman. I’ve felt they give me consistent energy and I suffer less with spikes and troughs during the race and training

ADAM WHITEHEAD TRIATHLETE
8/5/2023
No more cramps
For a long time I have been struggling with cramp (coming from strength sports to endurance) on the bike and run when hitting heavy threshold sets, no matter what product I went to, it didn't offer me enough electrolytes per serving, meaning I would have to use double or triple servings per 500ml leaving bad tastes while training and still suffering with cramps. Eventually I came to my senses and came to precision fuel & hydration, using their online nutrition planner (what was easy and seamle...

BARRY WHITEHEAD TRIATHLETE
4/5/2023
precision hydration advise
It was great, very informative.

Nail your next event with a FREE Fuel & Hydration Plan
Get started