PF 30 Gel

The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.

Our first batch flew out of the door faster than an athlete who's crushing their fuelling plan because they know their numbers! We've ordered more and anticipate that our EU warehouse will be fully restocked by mid November.


Our fuel comes in different formats to suit personal preference and the practical considerations of each sport

🕛 Orders placed before 12 noon CET Mon-Fri despatched same day, exc. bank hols
🇪🇺 Free EU shipping over €99.99
Want to know how much fuel you need?Try the carb calculator

Precision Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner

Key Features


Nutritional Information



"A superb addition to PH's line-up. 30g of carb in a 2:1 glucose to fructose ratio, with no 'magic dust' or other marketing gimmicks. Most gels are way too sweet, my tastebuds found the mild flavour of the PF 30 gel far more tolerable during long efforts."
Allan Hovda - Winner of Norseman, Swissman Triathlons


Write a review
40 reviews

Everything you need
I have been using PH prdoucts for approximately 2years now and my pefermance levels have increased 2 fold during training and events. Using the 1500tabs in the lead up to events and during particurlary sweaty turbo sesions and the smaller capsules while on the run leg of a triathlon, this is where I would usually cramp towards the end and lose time but since using PH this has not happend. Using the Fuel range during my last 2 x 70.3 events I have manged to finish strong only using PH products for all my fuel and hydration needs. The natural flavour of the drink and gels make them easy to consume and you dont get that sickly sweet flavour. Due to them providing 30g per serving it means I now carry less gels making space in my pockets and bike for anything else that I may need. Since using PH products I have had no cramp or GI issues during any events something I suffered from in particular previously.

Super fantastic gels!
These gels are simply amazing! I usually have tummy troubles with other gels but these are no problem at all! The packet is easily opened while running and also folds away small when empty so I'm not carrying big empty packets around on my run. I can feel the energy boost after having a gel and it really helps me maintain my pace and feeling good and strong. I've ordered more already as know these are my new running fuel.

All this stuff really works. I'm not saying I've tried all the other available sports performance products but I've used quite a few in my time and in my opinion PH is the best. Just wish PH was available when I was racing internationally.

Precision Hydration in UAE
I've tried multiple sports nutrition products but the PH 1500 and PF 30 worked really well for me while training during the summer heat (50C++) of UAE. Their free hydration plan and carb calculator is also spot on! Highly recommended!

Wanted to try them out after hearing about new gels on Purple Patch Podcast. Lived up to expectations. As always with PH. They have nailed the taste! and system is simple to apply in race and training.

Gel and tablets
Immediately resolved my longstanding race cramping issues. Cannot recommend enough.

Fantastic products and customer service
As a 70.3 athlete and a very salty sweater I've found Precision Hydration products fantastic for avoiding cramps! I'm a big fan of the non-sickly taste in all products, especially the Gels! Thanks to all the PH staff for their amazing customer service and continued support!

So far so good.
Trialed a few different types of nutrition over the past month and PH gives me the fuel to train and race without any GI issues, had a couple of the best training sessions I’ve ever had on PH. Nutrition is so important and I seem to have found what works for me in PH. Looking forward to racing with it in Sept at Ironman 70.3 Bolton.

Making things easy
So easy to plan and execute and the taste is awesome too

It was time for a change !
I first heard about Precision Hydration on the Oxygen Addict Triathlon Podcast . I liked the honest approach from PH so as a result did the online sweat test and purchased the starter pack alongside PF30 Gels and drink mix. My wife and I have been using PH for about a month . At the moment we use PH1000 sachets and tablets regularly before , during and after exercise . We both like the taste and the added benefits from being sufficiently hydrated for our endurance sport .

Get a free, personalised hydration planTake the Sweat Test