PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, citrus-based flavour ('Original') to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
€10.99
(2276)
In stock at our warehouse, available for delivery
Shipping
🕛 Orders placed before 12 noon CET Mon-Fri dispatched same day, exc. public hols
🇪🇺 Free EU shipping over €99.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2276 reviews
HAMAD ALI TRIATHLETE
29/6/2024
Deserves to give it a try
Clearly the best in the market, easy to digest and to peel the sachet. Provides the essential nutritious needed.
BRIARNA SILK TRIATHLETE
29/6/2024
Great tasting product
Great tasting products. Not too sweet like some other products I have tried. Great fuel plan also that you can get from just entering some details.
CHRIS TRIATHLETE
29/6/2024
Great products
Great products that work and don’t mess with my gut.
GARRETT DRAKE TRIATHLETE
28/6/2024
PF&H Takes the Top Step
PF&H makes what I consider to be the best nutrition and electrolyte offerings on the market. They are easy to take on, taste great, and keep me fueled and hydrated for training, big efforts, and race day.
PETER BROOKS RUNNER
28/6/2024
Great gels for Marathon and Half Marathon
These are the best gels I have had so far. The texture is good and they are not sickly like other gels on the market.
KEV SIMPSON RUNNER
28/6/2024
Good stuff.
Great quality products, with good usage advice and notable performance benefits both pre and during running training and events.
STEVE SMITH CYCLIST
27/6/2024
Great range of sporting sustenance!
I've found your products to be a real boost to my riding experience. All are extremely palatable and my sense is that my performance and endurance is enhanced positively by using Precision Fuels.
ANDY LINDOP RUNNER
27/6/2024
Really helpful products team and website
Great website - great advice re exercise and how best to use their products
The salt tablets have really helped me on long runs and with recovery
Thanks 👍
CASSIE RUNNER
27/6/2024
Excellent products 👌🏼
Trying out Precision products has been one of the best things I’ve done when it comes to my marathon training; I’ve tried a number of different brands but these are definitely what I’ll use for the foreseeable future for my training and on race day. The consistency of the gels are easy to get down, the taste is in no way offensive and I’ve had no stomach issues whatsoever. The drink mix is excellent, I’ve had a few bad experiences with other brands but this tastes good whilst running (it’s not t...
CAROLINE RUNNER
27/6/2024
run>eat>run>feel amazing
Absolutely love the fueling and hydration options at precision!! These have fueled both short and long efforts, and are equally amazing. Would recommend to anyone! Also, I love that they're a low maintenance option :)