PF 30 Gel

The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.


Our fuel comes in different formats to suit personal preference and the practical considerations of each sport

In stock at our warehouse, available for delivery
🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Not sure which strength you need?
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Precision Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner

Key Features


Nutritional Information



"A superb addition to Precision Fuel & Hydration's line-up. 30g of carb in a 2:1 glucose to fructose ratio, with no 'magic dust' or other marketing gimmicks. My tastebuds found the mild flavour of the PF 30 gel far more tolerable during long efforts."
Allan Hovda - Winner of Norseman, Swissman Triathlons


Write a review
58 reviews

Advise without the sales pitch
Discussed 2022 plan with PH nutritionist and got some fantastic advise without the sale pitch, refreshing and purchased product on excellent advice

Very impressed
The gels are like rocket fuel and I’ve found that I can harder for longer since using electrolytes which isn’t something that I consciously thought about previously

Ideal for starting well fueled!
The PH 1500s and PF 30 Gels help me start my races well fueled and hydrated, which has really helped my performance. They taste great and the team are very helpful too.

Great products
The electrolyte tabs and 1000 drink mix are very palatable and a nice flavour. The sachets are very convenient and easy to pour into even a narrow neck bottle. The 30g gels are brilliant, by far the most palatable gel I've tried and great to get 30g CHO / portion. They are easy to open, no mess, no litter, easy to fold away the empty packet and put in a back pocket. A great product.

PH Gels and Powders are THE best for racing and training
I tested with Sean O'Mahoney in 2019 prior to racing Sani2C mountain bike event. My sodium loss level is high (mid-1500's) which helped explain issues I've had with racing and long training days over the years. I have used the the tablets since then but since September have upped my game as PH upped their game. Gels and powder packs are amazing. I was finding the tablets didn't sit well after a long time in the saddle making taking in enough nutrients hard. The powder packs changed this and I'm very happy with this as it keeps me easily on track with my specific plan. The gels have been a total game changer. I couldn't stomach any gels and would try other options to stay carb-fuelled but often could not take anything in and would get quite bonky. The gels taste and texture are perfect. I did my first fondo in 2 years (Covid cancelled everything here in Canada until October) and stuck to a gel every 30 min and one 1500 PH bottle, one 500 PH bottle. No stops. 140km. Super energized through the finish and was top female, TT section winner and 2nd QOM (at age 52) and 6th overall. Then went on to IM70.3 Indian Wells after not racing in years and not running much at all since 2015 back injury. And while the day was hot and the run was not great, my fuelling was spot on strictly using the gels and powder mix (plus one bottle of carb30 on the bike). I needed more salt on the run (dropped my sodium somewhere). And would have liked a PH gel with caffeine option, which I am thinking is coming out. Place 2nd AG and headed now to 2022 Worlds in St. George, UT along with the ITU Olympic Distance Worlds in Abu Dhabi (deferred from 2020). Would like to see the powders also available in a canister or bag with scoop (like the Carb 30). I generally don't like carbs in the bottle but now use Carb 30 for a 75-90 min indoor high intensity cycling session (I coach) and as a supplement to the gels on race day. Finally keeping a nutrition plan simple and effective is easy. As a plant-based nutritionist I also recommend PH to my cycling/triathlete clients.

BEST Gels out there!
These gels are fantastic! Deep in the hurt locker with my HR at 170 I have a tough time taking in anything but these gels go right down and with 30g of carbs they fuel my race! Easy to stomach and the minimal taste is perfect

The Real Deal
The real deal Up until last week I had only ran 10km races and if I'm honest hadn't really taken my hydration as serious I should have. I had ran longer distances but not actually entered any races. Last week I ran a 27km trail race and have entered a number of longer distance races including ultras in 2022. I decided it was time to up my game and take my hydration seriously. I got in touch with PH and completed the online sweat test. Within minutes I had an email from a guy called greg and had a solid chat in terms of what I wanted to achieve and what my goals are. I was recommended a starter pack which I tried out on a longer run the week before my race and then put it to the real test on the Weeknd of my first longer distance race. I preloaded the night before with a ph1500 packet and then a ph500 packet 90 minutes before the race and one ph500 packet straight after the race to help with the rehydration. What a difference. I felt fresh and completely hydrated throughout the race and didn't suffer with any cramping or fatigue, which considering the conditions of the race was next level for me. Yes it's early days for me but I would 100% recommend the products and Precision Hydration. The service that I have received is outstanding.

flawless products
amazing products keeps me going through long training and race days, stops cramps and bonks to keep you at your optimal performance all day.

Great stuff!
Cramp free ! PH offer such honest and useful advice. Products work and taste great.

Great for biking in the desert
Biking in the deserts of Qatar so it’s extremely hot and sunny. Since using PH products I’m finishing longer rides feeling stronger. Highly recommend these products. My endurance has improved dramatically

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