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PF 30 Gel

The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.

Format

Our fuel comes in different formats to suit personal preference and the practical considerations of each sport

Gel
Quantity
£8.99
(21)
🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Not sure which strength you need?Take the Sweat Test

Precision
Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
Vegan
Vegan
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner

Key Features


Directions


Nutritional Information


Ingredients


FAQ


"A superb addition to PH's line-up. 30g of carb in a 2:1 glucose to fructose ratio, with no 'magic dust' or other marketing gimmicks. Most gels are way too sweet, my tastebuds found the mild flavour of the PF 30 gel far more tolerable during long efforts."
Allan Hovda - Winner of Norseman, Swissman Triathlons

Reviews

Write a review
21 review

NEIL EDDY TRIATHLETE
15/6/2021
PH Gel first use
Great first impressions with the gel, the consistency made it easy to use and without the need for water straight after like most gels. A nice gentle flavour, I sometimes find gels can linger in the mouth for a long time. These will now be my go too gel! Give them a try

ANDY FOSTER RUNNER
15/6/2021
Enjoyable gel
Easy to take Good flavour

ANDY BROCKWAY TRIATHLETE
11/6/2021
Gels do the business
Gels worked very well for a 100 mile cycle. Used them in a bottle with a little added water. Felt the hit come in. Only observation is on a personal note possibly a little too sweet but not a nasty taste so something to get used to

HARRY PALMER TRIATHLETE
6/6/2021
Great product
Can’t complain at all. Product looks great, tastes great and is easy to understand so you know exactly what you are putting in your body and how much you need.

LEE VAN HOYLAND CYCLIST
5/6/2021
Every little bit helps
The boost this gel gave me up the mountain was great and it was tasty 😁

PHIL MOULD CYCLIST
4/6/2021
Great tasting gel
I’ve tried a couple of free samples of this gel on some long rides. I’m keen to get some more. Unlike some this actually tastes very good, natural and refreshing. Easy to carry and helps maintain a decent energy level.

SIMON BOOTH CYCLIST
4/6/2021
Tested and enjoyed 100%
As a enthusiastic bike rider I have tried all kinds of foods, gels etc. I found the gel a fresh in delight, tasted great. Consistency of the product was lovely, packaged well so didn't split and still easy to open. Sustained slow release of the product seemed to be way more leave than other products that spike and fall. I also used the rehabilitation product for other sports before and after the event to aid recovery. All round great product which hopefully is not to expensive.

VICK DIBDIN TRIATHLETE
1/6/2021
Fuss free fuelling
Another high quality product from the team at PH and one that could be a real game changer for those who struggle to find palatable and easily digestible racing fuel. The neutral, slightly citrusy gel is easy on tastebuds and tum, leaving no unpleasant after taste or stickiness. So far, I have used these to fuel long rides and have been impressed with the duration of energy they provide- from someone who always messes up fuelling and bonks easily, this is EXCELLENT news!

ALEX CROUCHER TRIATHLETE
1/6/2021
Stand out Gel
Yet again a great product with the best flavour I have had. But what sets it apart is not leaving you gasping for a drink to wash the taste out your mouth

LAURA TRIATHLETE
1/6/2021
Gel review
Neutral flavour, not too sweet. Easy to take several on a long ride or run. Consistency is more set/solid then liquid gels so doesn’t explode everywhere when you open it