PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Product
PF 30 Gel
Quantity
£8.99
(1429)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review1429 reviews
SPENCER RUNNER
2/10/2023
Great taste and easy on the stomach
Great tasting gels, high concentration of carbs compared to other brands which is what I was after. Also sits very well with my stomach!
RAY RUNNER
2/10/2023
Excellent products and easy on the stomach
I met George who introduced me to the products. They gels are extremely easy to take and easy on the stomach. I really like the chews. I like the hydration tabs. I take one the night before an event.
DAVID ROESE-MCLEAN RUNNER
2/10/2023
Best product so far
Precision Fuel 30 and Precision Hydration 1500 tablets.
These products were recommended to me from my coach who does Ironman competitions.
The gels are very easy to take and digest with no strong taste. Others I have tried whilst running, are quite thick, and hard to swallow but these were fantastic with no upset stomach either.
The tablets were quick to dissolve and very pleasant to take. Some other tablets I have tablet leave a lot of residue and take too long .
ELLIOTT KING RUNNER
2/10/2023
Amazing Product
Great customer service, fast delivery and great product
THOMAS PRALONG RUNNER
1/10/2023
So good!
Gel are really tasty and good to swallow and eat procure a good and fast energy back. The opening is great ! Very good overall thanks for this!
JACK RUNNER
1/10/2023
30g carb gel
Great consistency and did the job on long runs
JOHN HANCOCK RUNNER
30/9/2023
Great product range
Easy to order after taking the sweat test. Used during a half marathon and will be using it for Frankfurt. Other brands I have used are too sweet or don’t have enough carbs/ sodium
BIG BEN TRIATHLETE
29/9/2023
PF&H is PFG!
Great people! They know their stuff about fueling and hydrating for an event.
GILLES FONTAINE TRIATHLETE
29/9/2023
le meilleur gel
essayé en course ,gel efficace sur tout le tri longue distance
CARLY TRIATHLETE
29/9/2023
Gift for Triathlete Wife
I bought them for my wife. She says they are great and are easy to swallow because they have good consistency.