PF 30 Gel

The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.


Our fuel comes in different formats to suit personal preference and the practical considerations of each sport

🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Want to know how much fuel you need?Try the carb calculator

Precision Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner

Key Features


Nutritional Information



"A superb addition to PH's line-up. 30g of carb in a 2:1 glucose to fructose ratio, with no 'magic dust' or other marketing gimmicks. Most gels are way too sweet, my tastebuds found the mild flavour of the PF 30 gel far more tolerable during long efforts."
Allan Hovda - Winner of Norseman, Swissman Triathlons


Write a review
35 reviews

Gel and tablets
Immediately resolved my longstanding race cramping issues. Cannot recommend enough.

Fantastic products and customer service
As a 70.3 athlete and a very salty sweater I've found Precision Hydration products fantastic for avoiding cramps! I'm a big fan of the non-sickly taste in all products, especially the Gels! Thanks to all the PH staff for their amazing customer service and continued support!

So far so good.
Trialed a few different types of nutrition over the past month and PH gives me the fuel to train and race without any GI issues, had a couple of the best training sessions I’ve ever had on PH. Nutrition is so important and I seem to have found what works for me in PH. Looking forward to racing with it in Sept at Ironman 70.3 Bolton.

Making things easy
So easy to plan and execute and the taste is awesome too

It was time for a change !
I first heard about Precision Hydration on the Oxygen Addict Triathlon Podcast . I liked the honest approach from PH so as a result did the online sweat test and purchased the starter pack alongside PF30 Gels and drink mix. My wife and I have been using PH for about a month . At the moment we use PH1000 sachets and tablets regularly before , during and after exercise . We both like the taste and the added benefits from being sufficiently hydrated for our endurance sport .

Light and easy on the digestive system
I sweat A LOT, and it impacts my performance, so I was really pleased to have come across the 1500 range, and also very pleasantly surprised by the taste, light and easy - its not overpowering on a long swim o walk. Same with the gels, light and easy on the digestive front - great for long swims. Fantastic service too.

Go the extra mile or three
Staff at PH are spot on, they are passionate about their products and like their products they go the extra mile helping you dial in to your individual needs. I am very impressed. I am a fitness professional and PH not only back up their products they give you all the technical support you need. They want you to succeed. A top shelf company. I would definitely recommend you give them a try.

The newly released PF Drink mix and PF gels are fantastic!
I have used the PH tablets for years and I was super excited to see the new products being launched. I use PH500 in my juice for racing as I have a low sodium loss, the PF 30 Drink Mix has that already plus 30g of Carbs and tastes great. Super stoked to have my hydration and nutrition in one drink, it tastes great as well! The PF Gels are equally great tasting and easy on the stomach, perfect to get that extra few grams of carbs without having to drink to much extra fluid. The guys at PH are full of knowledge about hydration and nutrition, if you are not sure of how to use the PF30 Drink or gels then drop them a message as you will never look back.

National 24hr TT with PH hydration and fuel
In short; totally recommend PH for hydration and fuelling. In full; Heard about PH on a Trainer Road podcast and checked out the sweat test as I am a heavy sweater and suffered on long events. Delayed my first purchase but brought some hydration products in recent months in preparation for the national 24 hour time trial. Used them in training and high temps and was impressed with how they worked. Also helping with my recovery. PH gels were also released recently and I have had limited experience with sports nutrition in the past opting for ‘real food’. The clear 30 grams of carbs was really helpful as I have adopted a more structured approach to my fuelling for the first time. I have managed long events better and recovered quicker when fuelling properly. The National 24hr TT had exceptionally hot conditions and I ensured I preloaded the day before and prior to the event with pH1500. I changed my plan to use PH1000 and switched to PH1500 initially due to the excessive heat. There were high drop rates in the high temps and I managed where I have failed in the past. ‘You sweat a lot’ said a blunt passing rider, but I had it covered. I got behind in my drinking overnight and took on some blister pack tablets to compensate and got back on top of my fluid intake after that. Used the PH gels every hour of the 24 along with some solid carbs and took on a consistent 60grams. No GI issues experienced. They are sweet but neutral in flavour, I have completely avoided gels previously due to the weird synthetic flavours not appealing. Im sold on PH gels for a consistent palatable carb source. The products did the job and contributed to me hitting my target and completing my ‘BHAG’. Who knew a well thought out hydration and fuelling strategy would be so effective? Thanks PH. Totally recommended.

Great products
I have started using the 1500 strength electrolyte drink followed advice from a pro triathlete friend, and having shocked myself with the sweat test result. I participate in open water endurance swimming events, primarily 5 - 10k distance. This culminated in a 10k (turned out to be 11.7k!) swim yesterday in the Lake District in hot weather. I took a sachet the afternoon before and one on the morning of the event (along with a PH gel) and for the first time, no debilitating cramp when you stop swimming to take on water during the event. I've tried other hydration products and, frankly, they didn't work but simply, this does. I used the drink in combination with the gels which also helped me to keep consistent times per 100m/500m throughout the swim. Thoroughly recommended, thank you.

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