PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(4770)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review4770 reviews
ERIN MOYER RUNNER
6/3/2026
Best there Is!
Precision Fuel & Hydration cuts out the guess work in endurance nutrition with simple performance driven products backed by science. They are by far superior in terms of simplicity, function, and palatability. They helped me increase my sodium and carbohydrate intake so I can perform at my best!
ANTHONY RAFFAELE RUNNER
6/3/2026
Successful fuel & hydration plan
I had to do a long run and was depending on these to make sure I don’t get cramps and it worked out great and I had an amazing run. The products tasted very good and I think I’m going to make them might go to products for my runs.
TREVOR MCROBERTS RUNNER
6/3/2026
My go-to gels!
Great job, my go to gels for my marathon training block.
PHILLIP ZIMDAWG RUNNER
6/3/2026
superior products
I'm glad to have found these amazing products, learning to fuel properly in training has been leading to progress in races. The gels are fantastic, awesome flavor and smooth going down!! the caff gels are essential for my long runs. While the carb and sodium drink mix has a light flavor that goes down easy to keep me hydrated and helps hit my intake goals.. overall the products are super rad, simple ingredients, and easy on the stomach.
CINTHYA MUNOZ RUNNER
5/3/2026
Great energy, amazing taste, and ordering online is super easy.
Since I first tried them, they’ve become an essential part of my runs. The energy they provide and the taste are amazing. I also love how easy it is to order online and how close and friendly the owners are. Thank you!
ELIAS MUELLER TRIATHLETE
5/3/2026
Best gels taste in the market
I tried gels and electrolytes from different companies and pf&h just gave me the best feeling in terms of taste and cals/gel ratio. I absolutely love the design of the gels, that way it is very easy to consume them while riding in aero position
GEOVANI GUERRA TRIATHLETE
5/3/2026
Great upgrade and Felt Easy to Disgust
Came onto Precision as I was training for my first Ironman. Loved how easy it felt on my stomach and it tasted great. Overall was a great upgrade and helped me properly fuel during training and ultimately race day.
GRAEME RUNNER
5/3/2026
Gels
Easy to deal with and regular emails are a great source of information
JEN RUNNER
5/3/2026
The only gels
These really are the gels for people who hate gels - they are just the perfect consistency. I rely on these now in longer runs and races and the caffeine gel provides a great extra boost.
GHAITH AR RUNNER
5/3/2026
Products are great, but the shipment is pricy
I like the products, super good and convenient. Pricey though. I also hate the fact that I should order at least products worth 80 euros in order to get a free shipment, that’s a lot and I think you guys should find a way to reduce that.