Nail your IRONMAN® hydration
We're the Official Hydration Partner for the 2025 IRONMAN® European & Oceania Series, including 2024 VinFast IRONMAN® 70.3 World Championship, Taupō, 2025 VinFast IRONMAN® 70.3 World Championship, Marbella & 2025 VinFast IRONMAN® World Championship, Nice.
- PH 1000 electrolyte drink on-course
- Use our free planner to get personalised advice
- Get your hydration questions answered by our helpdesk
Try the on-course nutrition
"Nothing new on race day" is sound advice. We've created a Taster Pack so you can try PH 1000 in training, plus some of our other hydration products that can help you perform at your best on the big day.
Get a free personalized plan
All 2025 IRONMAN® / 70.3 races in Europe, Australia, New Zealand & South Africa have been built into our free race nutrition planner, which you can use to dial in your strategy and learn more about what’s on course.
What is PH 1000?
You need 3 things to nail your race nutrition strategy; fluid, sodium and carbohydrate.
PH 1000, is a low-cal electrolyte drink designed to help you hit your fluid and sodium numbers. It delivers 1,000mg of sodium per litre, which is about what the average athlete loses per litre of sweat.
A selection of energy products and snacks will sit alongside PH 1000 on-course to help you hit your carb targets. “Decoupling” your fueling and hydration can be beneficial during longer endurance races, as you can adjust each one as needed.
- Low-cal drink delivering 1000mg of sodium per litre
- Mild citrus flavour to avoid flavour-fatigue
- Served pre-mixed in bottles on the bike and cups on the run
How does it compare?
Here's how PH 1000 stacks up against what was on course last year
- Independently batch tested for substances on the World Anti-Doping Agency (WADA) list
- Vegan
- Gluten/dairy free
- Hypotonic formula enhances absorption
Got questions?
Email our experienced Athlete Support team, or book in for a free video consultation. No hard-sell, just friendly folks (most of whom have done an IRONMAN® or IRONMAN 70.3® in the past!) who’ll help you nail your race nutrition strategy.
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
