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How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
Why do athletes suffer from cramp?
Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
Why sodium is crucial to athletes performing at their best
Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake after exercise to help optimise your recovery...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...
How to carry your fuel, hydration and kit for a bikepacking adventure
Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...
What makes the perfect training partner?
Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...
The changing attitude of endurance athletes to strength and conditioning training
Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...
How quickly should you return to training after a concussion?
Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...
The road to recovery: lessons from a pro athlete's concussion experience
Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...
How a pro copes with injury: "It’s what you do in the dark place that matters"
Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...