Hydration, Fueling and Performance Advice for Athletes
How to carry your fuel for an ultramarathon
Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...
How to fuel your marathon
A step-by-step guide to help you fuel your marathon and perform at your best...
5 common marathon fueling mistakes (and how to avoid them!)
PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...
How to fuel the Devizes to Westminster Canoe Race
PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...
Could lactate threshold testing help you optimise your training?
PF&H's Head of Sports Science, Dr. Sam Shepherd, explains how lactate threshold testing can help you refine your training zones...
What is FTP and how can you improve it?
Endurance coach Dougal Allan explains how you can improve your functional threshold power with a couple of specific interval training sessions...
Mel's Kitchen: Matcha Mochi Recipe
To celebrate the launch of Precision Fuel & Hydration in Japan, Mel used PH 500 electrolytes and PF 30 Gels for her Japanese-inspired Matcha Mochi recipe.
How to fuel and hydrate your HYROX race
Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...
Mel's Kitchen: Passion PFHruit Meringue Pie Recipe
No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...
Tracy Moseley: The evolution of a MTB World Champion
Former Downhill and Enduro Mountain Bike World Champion, Tracy Moseley, explains how she stays fit and fast in her 40's...
Should your fueling plan change when exercising at altitude?
Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.
Our Big Hairy Audacious Goals for 2025
Check out what the PF&H Team are taking on in 2025...