Hydration, Fueling and Performance Advice for Athletes

Nutrition

How much carb do you need to optimise recovery after exercise?

Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake after exercise to help optimise your recovery...

10 Minute Read
Performance

Our Feed Worthy Follows

The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube and newsletters for you to follow.

3 Minute Read
Performance

How to build your own DIY Training Camp

Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...

7 Minute Read
Performance

How to be a successful teammate in sport, work and life

Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...

7 Minute Read

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Nutrition

Should you be using sodium bicarb for training and racing?

We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...

10 Minute Read
Performance

How to carry your fuel, hydration and kit for a bikepacking adventure

Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...

10 Minute Read
Performance

What makes the perfect training partner?

Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...

7 Minute Read
Performance

Which training zone model will actually improve your performance?

Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...

7 Minute Read

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Performance

The changing attitude of endurance athletes to strength and conditioning training

Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...

6 Minute Read
Performance

How quickly should you return to training after a concussion?

Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...

7 Minute Read
Performance

The road to recovery: lessons from a pro athlete's concussion experience

Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...

7 Minute Read
Interview

How a pro copes with injury: "It’s what you do in the dark place that matters"

Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...

7 Minute Read

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