Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.
Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...
Check out the challenges and races that the Precision Fuel & Hydration team have signed up for as their Big Hairy Audacious Goals for 2026...
Dr Peter Tierney considers the wearable data that you should track to optimise your performance and recovery...
We sat down for a Q&A with Olympic marathon running coach, Mario Fraioli, to find out what numbers endurance athletes should actually be paying attention to in training...
Use our Fuel Planner to find out
Get startedElite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...
Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...
We take a look at what the science says about how to fuel tennis training and matches...
4x IRONMANÂź World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.
Subscribe to our weekly email
Sign upHeat expert, Dr Lindsey Hunt, analyses the effectiveness of different cooling strategies to help you beat the heat during exercise...
Sports Scientist Emily Arrell shares her hard-won advice for crewing athletes at ultra endurance events...
Four-time IRONMANÂź World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...
PF&H Sports Scientist, Tash Cooper-Smith, summarises the accuracy and validity of the hDrop hydration sensor after testing it out in the Precision Performance Lab...
Schedule a free one-to-one video consultation
Book now