Hydration, Fueling and Performance Advice for Athletes

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Interview

From the heart: An athlete's experience of Atrial Fibrillation

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

5 MINUTE READ
Interview

FKT King: From near-death crash to 100 Fastest Known Times

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

9 MINUTE READ
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 MINUTE READ
Interview

How elite runners use altitude training to enhance performance

Pro ultrarunner Hayden Hawks and 2:20 marathoner Matt Fox share an insight into how altitude training affects their performance...

6 MINUTE READ
Interview

Using altitude training to prepare for Leadville Trail 100 MTB

Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...

5 MINUTE READ
Interview

How a World Champion fuels a sprint distance triathlon

Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...

5 MINUTE READ
Interview

How a 53-year-old marathon runner used electrolytes to overcome cramps

53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...

4 MINUTE READ
Interview

Faster After 40: Performance insights from a 4x Olympian

Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.

7 MINUTE READ
Interview

How a pro copes with injury: "It’s what you do in the dark place that matters"

Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...

7 MINUTE READ
Interview

How to use training to nail your marathon pacing and fueling

Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...

8 MINUTE READ
Interview

"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis

Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...

7 MINUTE READ
Interview

What endurance athletes can learn from NSW Waratahs rugby

The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...

6 MINUTE READ
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