Hydration, Fueling and Performance Advice for Athletes

Sports tech expert, Dr Bryce Dyer, applied modern aero kit and supershoes to Mark Allen’s 1993 Kona race. The result? A sub-eight-hour finish!

4x IRONMAN® World Champion Chrissie Wellington shares her experiences of returning to training after becoming a mother...

4x IRONMAN® World Champion Chrissie Wellington shares the lessons she learned about about endurance, training, and identity during pregnancy - and how she stayed active throughout her journey.

Four-time Olympian Lisa Weightman shares how her marathon fueling strategy evolved over two decades - from projectile vomiting to running PBs in her 40s...

Travelling for a race can negatively impact your performance. PF&H Sports Scientist Chris Harris explains how to manage sleep, jet lag, hydration, and nutrition on the road...

At 50, cyclist Dr Bryce Dyer is going faster than ever. He shares the three key lessons from more than two decades of time trialling that have helped him beat the ageing curve...

Multiple IRONMAN® and IRONMAN 70.3® winner, Matt Hanson, outlines 5 factors to consider when making the step up from middle to full-distance racing...

Check out the challenges and races that the Precision Fuel & Hydration team have signed up for as their Big Hairy Audacious Goals for 2026...

Dr Peter Tierney considers the wearable data that you should track to optimise your performance and recovery...

Could AI replace your coach? Dr Bryce Dyer explores how AI tools are reshaping coaching, and what it means for athletes and coaches alike.

We sat down for a Q&A with Olympic marathon running coach, Mario Fraioli, to find out what numbers endurance athletes should actually be paying attention to in training...

Heat expert, Dr Lindsey Hunt, analyses the effectiveness of different cooling strategies to help you beat the heat during exercise...