Hydration and Performance Advice for Athletes

Brad Williams is a regular top 10 finisher at Ironman events. We caught up with him to chat about how he trains, competes and, of course, hydrates.

This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.

Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...

When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!

Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?