Hydration, Fueling and Performance Advice for Athletes

Jan Bakelants won the Yellow Jersey during the 2013 Tour de France, then held it for two stages. He uses Precision Fuel & Hydration to stay hydrated on his bike.

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?

Even endurance athletes are only human and we suffer from the same fluctuations in “get up and go” as everyone else from time to time! Here are some tips to help you get out of the door this winter...

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.

What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.

The Icon Classic Ocean Kayak and SUP race is an interesting event from a hydration and fuelling point of view. Andy Blow provides some advice for the race.

Is it best to drink water or dump it on yourself to stay cool in hot weather? Tips for how to stay cool when racing in hot conditions from our sports scientist Andy Blow.

A number of the world's best shearers use our hypotonic electrolyte supplements to stay hydrated when they're at work or competing. Here's what they do...