Hydration and Performance Advice for Athletes

Here's a quick guide to checking your hydration status (and avoiding getting dehydrated!)

Coconut water is high in potassium but low in sodium, which means it's not the miracle sports drink it's often marketed as...

We spoke to 2014 Ryder Cup winner Stephen Gallacher, one of the first Pro athletes to use our multi-strength electrolyte products, to get an understanding of how golfers stay fuelled up and hydrated

Your hydration strategy's aim is to achieve an optimal balance of fluids and electrolytes before getting to the start line. Here's some tips on how to do that.

Athletes tend to be heavy coffee drinkers. But drinking coffee dehydrates you, right? If so, are the benefits of caffeine outweighed by the negative effects of the dehydration on your performance?

Staying hydrated is crucial to your performance on the court. Here are some tips to help you with your tennis hydration strategy.

An explanation of how and when to use Precision Hydration's SweatSalt Capsules, which are great for events and sessions when carrying fluids is difficult.

Brad Williams is a regular top 10 finisher at Ironman events. We caught up with him to chat about how he trains, competes and, of course, hydrates.

This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.

Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...

When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!

Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?