Hydration, Fueling and Performance Advice for Athletes

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3 articles written by Brooke Schohl

How Brooke Brown came 2nd at Ironman Maastricht

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for Ironman Maastricht, where she finished 2nd.

Nutrition tips for female endurance athletes

Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..

What to eat in the heat

Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.