Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Blogs
4 blogs by Chris 'Minty' Harris
Performance
How travel can ruin your performance (and what you can do about it!)
Travelling for a race can negatively impact your performance. PF&H Sports Scientist Chris Harris explains how to manage sleep, jet lag, hydration, and nutrition on the road...
19 MINUTE READ
Nutrition
How to fuel an open water swim
Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...
13 MINUTE READ
Nutrition
How to fuel your marathon
A step-by-step guide to help you fuel your marathon and perform at your best...
14 MINUTE READ
Nutrition
5 common marathon fueling mistakes (and how to avoid them!)
PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...
10 MINUTE READ