Hydration, Fueling and Performance Advice for Athletes

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88 articles written by Chris Knight

Interview

Ultra-Running with Cystic Fibrosis

Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.

7 MINUTE READ
Interview

Allan Hovda: What I learned from my first race post lockdown

Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...

4 MINUTE READ
Interview

How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

7 MINUTE READ
Performance

The training habits that endurance athletes should avoid

Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.

6 MINUTE READ
Interview

Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan

Andy Blow shares an online drink with two-time Olympian Eilish McColgan to discuss the Olympics, training during the COVID-19 pandemic and the toilet roll situation in Arizona...

1 MINUTE READ
Performance

Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.

2 MINUTE READ
Interview

On-nomi with Andy and former F1 star Mark Webber

Andy Blow is joined by former Formula 1 driver Mark Webber for an online drink as the pair share an 'on-nomi' and discuss how sport has been affected by the coronavirus situation.

1 MINUTE READ
Motivation

Balancing training with working from home and kids

The team at Precision Fuel & Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.

5 MINUTE READ
Performance

Podcasts, shows and audiobooks for indoor training

Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

7 MINUTE READ
Events

Listen to Team PF&H on the Chris Evans Breakfast Show

Precision Fuel & Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. Listen to the interview in full...

1 MINUTE READ
Hydration

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.

1 MINUTE READ
Interview

Team Envol's Nicolas Remires on the benefits of training with others

Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.

4 MINUTE READ
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