70 articles written by Chris Knight
How Premier League side Wolverhampton Wanderers approach nutrition and hydration
Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel & Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.
How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner
Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.
Off season training plan: 2020 Olympic hopeful Eilish McColgan
Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...
Eilish McColgan on preparing for the 2020 Olympics in Tokyo
Two-time Olympian Eilish McColgan spoke to Precision Fuel & Hydration about how she's preparing for the heat and humidity of Tokyo.
How to get the most out of your time in your 'pain cave'
Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.
Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star
Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN 70.3 races.
'This is not for you': From the BBC sofa to completing The Norseman
BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.
Race day nutrition: What do pro athletes eat?
Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.
Eat, sleep, and prepare for race day like a pro
The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.
3 Ways To Cope With Pre-Race Nerves
Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...