Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Blogs
3 blogs by Chrissie Wellington
Performance
The Pregnant Athlete: Lessons from an IRONMAN® World Champion
4x IRONMAN® World Champion Chrissie Wellington shares the lessons she learned about about endurance, training, and identity during pregnancy - and how she stayed active throughout her journey.
11 MINUTE READ
Nutrition
Running on empty: A World Champion's battle with REDs
4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.
9 MINUTE READ
Nutrition
How a 4x IRONMAN® World Champ fueled (and what she'd change)
Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...
8 MINUTE READ