2 articles written by Dougal Allan
Expert insight: Planning your IRONMAN fueling and hydration strategy
Pro athlete and endurance coach Dougal Allan explains how experience, research and planning have helped him refine his fueling and hydration strategy for IRONMAN racing.
How Coast To Coast winner Dougal Allan uses sodium to aid recovery
Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...