Hydration, Fueling and Performance Advice for Athletes

Why do endurance athletes stop eating late in a race? Endurance athlete and coach Dougal Allan shares his experiences of flavour fatigue, and how he overcame it during races...

2x Coast To Coast Champion Dougal Allan shares hard-won fueling and hydration strategies for adventure racing, from 12-hour efforts to multi-day epics.

Endurance coach Dougal Allan discusses the differences between 'good pain' and 'bad pain' to help you decide whether to push through or back-off...

Endurance coach Dougal Allan explains how you can improve your functional threshold power with a couple of specific interval training sessions...

Pro athlete and coach, Dougal Allan, outlines an optimal approach to off-season and explains how to embrace 'detraining'...

Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...

Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...

Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...