Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Blogs
3 blogs by Emily Arrell
Performance
Crewing 101: How to crew an endurance athlete
Sports Scientist Emily Arrell shares her hard-won advice for crewing athletes at ultra endurance events...
13 MINUTE READ
Nutrition
What should you eat and drink before a late race start?
How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...
14 MINUTE READ
Nutrition
IRONMAN® vs IRONMAN® 70.3®: Comparing race nutrition strategies
PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN® and IM 70.3® athletes to see how a change in distance impacts fueling approaches...
5 MINUTE READ