Hydration, Fueling and Performance Advice for Athletes

5 articles written by Inez Griffin

Popular

How many hours should athletes train during pregnancy?

Sports Scientist Inez Griffin explores the literature and guidance for athletes training during pregnancy, and provides some practical training advice for pregnant mothers...

8 Minute Read
Popular

How does sleep deprivation affect athletic performance?

Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.

11 Minute Read
Popular

Are you fuelling adequately to maintain health and performance?

Relative Energy Deficiency in Sport hit the headlines following Mary Cain's revelations about her time with the Nike Oregon Project. Sports Scientist Inez Griffin explains how to avoid RED-S...

10 Minute Read
Popular

Do you sweat when you swim?

Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.

15 Minute Read
Popular

How does the menstrual cycle affect training and performance?

Sports Scientist Inez Griffin explains different methods that female athletes can use to minimise the impact of the menstrual cycle on their training and performance...

11 Minute Read
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