Hydration, Fueling and Performance Advice for Athletes
5 articles written by Inez Griffin
How many hours should athletes train during pregnancy?
Sports Scientist Inez Griffin explores the literature and guidance for athletes training during pregnancy, and provides some practical training advice for pregnant mothers...
How does sleep deprivation affect athletic performance?
Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.
Are you fueling adequately to maintain health and performance?
Relative Energy Deficiency in Sport hit the headlines following Mary Cain's revelations about her time with the Nike Oregon Project. Sports Scientist Inez Griffin explains how to avoid RED-S...
Do you sweat when you swim?
Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.
How does the menstrual cycle affect training and performance
Sports Scientist Inez Griffin explains different methods that female athletes can use to minimise the impact of the menstrual cycle on their training and performance...