Hydration, Fueling and Performance Advice for Athletes

Sports Scientist Inez Griffin explores the literature and guidance for athletes training during pregnancy, and provides some practical training advice for pregnant mothers...

Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.

Relative Energy Deficiency in Sport hit the headlines following Mary Cain's revelations about her time with the Nike Oregon Project. Sports Scientist Inez Griffin explains how to avoid RED-S...

Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.

Sports Scientist Inez Griffin explains different methods that female athletes can use to minimise the impact of the menstrual cycle on their training and performance...