Hydration, Fueling and Performance Advice for Athletes
10 articles written by Lexi Kelson
Should you exercise when you’re ill?
Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.
How to fuel and hydrate during training sessions
You have a race plan, but how does that translate into your training sessions? Read on to find out...
How to fuel and hydrate during Ramadan
Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...
Should I eat a gel immediately before exercise?
If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...
How endurance athletes can beat 'flavour fatigue'
What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
How to start strength training for endurance
So you want to start strength training... but how? We break down the science so you can pick up the weights.
Book review: Becoming A Sustainable Runner
Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.
Do endurance athletes need to supplement with creatine?
Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...