Hydration, Fueling and Performance Advice for Athletes

8 articles written by Lexi Kelson

Hydration

How to fuel and hydrate during training sessions

You have a race plan, but how does that translate into your training sessions? Read on to find out...

8 Minute Read
Nutrition

How to fuel and hydrate during Ramadan

Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...

7 Minute Read
Nutrition

How endurance athletes can beat 'flavour fatigue'

What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...

7 Minute Read
Hydration

Fuel and Hydration: The Essential Collection

An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.

15 Minute Read
Performance

How to start strength training for endurance

So you want to start strength training... but how? We break down the science so you can pick up the weights.

10 Minute Read
Performance

Book review: Becoming A Sustainable Runner

Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.

5 Minute Read
Nutrition

Do endurance athletes need to supplement with creatine?

Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...

9 Minute Read
Nutrition

How much carb do you need to optimise recovery after exercise?

Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...

10 Minute Read
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