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Hydration, Fueling and Performance Advice for Athletes

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Blogs

4 blogs by Dr. Lindsey Hunt

What is hypernatremia? (and how you can avoid it!)

Hypernatremia is high blood sodium that can affect endurance athletes in long, hot races. Learn what causes it, how it differs from hyponatremia, and how to prevent it.

Will ketones actually improve your performance?

Senior Sport Scientist Dr Lindsey Hunt takes you through the science of exogenous ketones: what they are, what they do, and whether they deserve a place in your supplement rotation...

What is the best cooling strategy for athletes?

Heat expert, Dr Lindsey Hunt, analyses the effectiveness of different cooling strategies to help you beat the heat during exercise...

Heat training 101: A comprehensive guide for athletes

Heat expert, Dr Lindsey Hunt, explains the who, what, where, when and why of heat training for athletes...