2 articles written by Penny Barker
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Can you switch to a low carb, high fat diet and still maintain your performance?
Endurance athlete Penny Barker shares her experiences of a low carb, high fat (LCHF) diet whilst training for the Race Across America. How did the ketogenic approach work?
14 Minute Read
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Why training indoors is more valuable than you might think
Here's why you really shouldn't view indoor training as a poor alternative to getting outside...
5 Minute Read