2 articles written by Penny Barker
Can you switch to a low carb, high fat diet and still maintain your performance?
Endurance athlete Penny Barker shares her experiences of a low carb, high fat (LCHF) diet whilst training for the Race Across America. How did the ketogenic approach work?
Why training indoors is more valuable than you might think
Here's why you really shouldn't view indoor training as a poor alternative to getting outside...