Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Blogs
3 blogs by Dr. Peter Tierney
Performance
The 5 metrics to track to improve your performance (and recovery)
Dr Peter Tierney considers the wearable data that you should track to optimise your performance and recovery...
8 MINUTE READ
Nutrition
How much carb should you eat before, during and after an ultra?
Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...
13 MINUTE READ
Nutrition
How to carry your fuel for an ultramarathon
Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...
12 MINUTE READ