2 articles written by Dr Phil Wagner, MD
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Are saunas an effective recovery tool for athletes?
Sparta Science are on the cutting edge of technology when it comes to improving athlete resilience. They discuss the cognitive and physical benefits of a sauna as a recovery tool for athletes...
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Should you be rolling out after every training session?
The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?