Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Blogs
2 blogs by Dr. Sam Shepherd
Performance
Could lactate threshold testing help you optimise your training?
PF&H's Head of Sports Science, Dr. Sam Shepherd, explains how lactate threshold testing can help you refine your training zones...
12 MINUTE READ
Nutrition
Should your fueling plan change when exercising at altitude?
Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.
8 MINUTE READ