Hydration, Fueling and Performance Advice for Athletes

Sports Scientist and IRONMAN 70.3® Age Group winner, Tash Cooper-Smith, explains how to apply the science of endurance nutrition to middle-distance triathlons...

PF&H Sports Scientist, Tash Cooper-Smith, summarises the accuracy and validity of the hDrop hydration sensor after testing it out in the Precision Performance Lab...

Little and often, or all in one? PF&H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise...

Sports Scientist, Tash Cooper-Smith, takes a look at how accurate and useful the Nix Hydration Biosensor is when measuring sweat soduim concentration and sweat rate...

PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...

Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...

We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...

We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...