Hydration, Fueling and Performance Advice for Athletes
3 articles written by Tina Muir
Performance
4 recovery lessons from a long term injury layoff
Runner Tina Muir shares the lessons she's learned from the first four weeks since undergoing Haglund's Deformity removal and Achilles surgery...
4 MINUTE READ
Nutrition
9 lessons I learned when battling RED-S
Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...
8 MINUTE READ
Performance
An elite marathoner's 5 lessons from injury rehab
Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...
6 MINUTE READ