Hydration and Performance Advice for Athletes

99 articles tagged with "Hydration"

Hydration

How should athletes use caffeine during training and racing?

Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...

Hydration

Can youth athletes use Precision Hydration products?

We're often asked by parents and coaches: "can my child use Precision Hydration?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...

Hydration

Do you sweat when you swim?

Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.

Hydration

What happens when you drink too much before a race?

Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.

Hydration

Is non-alcoholic beer an effective recovery drink for athletes?

There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?

Hydration

How this Australian ultrarunner used PH to overcome his struggles with cramp

Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.

Hydration

How long does it take to die from dehydration?

Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?

Hydration

How strong electrolyte drinks can help POTS sufferers

Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.

Hydration

Why we batch test the Precision Hydration product range

Precision Hydration founder Andy Blow explains why the entire PH product range is batch-tested and undergoes rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.

Hydration

Does drinking cold drinks in hot weather improve performance?

Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...

Hydration

Can Precision Hydration cure a hangover?

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

Hydration

Does consuming more salt mean you'll have saltier sweat?

Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.