110 articles tagged with "Hydration"
How to fuel and hydrate during training sessions
You have a race plan, but how does that translate into your training sessions? Read on to find out...
8th Annual Cramp Survey Results: The most common causes of and cures for cramp
More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
What's your recipe for cramping?
We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...
How to fuel and hydrate UltraSwim 33.3
A fuel and hydration guide for athletes taking part in UltraSwim 33.3.
Hydration and fueling recommendations for Pickleball
This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.
Can you train your gut to tolerate more fluid?
The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?
Hydration and fueling recommendations for tennis players
Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...
How useful is the Gatorade Gx Sweat Patch?
We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.
How elite athletes prepare hydration and cooling tactics for hot weather
Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...
How Coast To Coast winner Dougal Allan uses sodium to aid recovery
Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...
Why do athletes use caffeine?
Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...