Hydration, Fueling and Performance Advice for Athletes
How useful and accurate is the FLOWBIO S1 wearable sweat sensor?
We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...
How professional rugby players tackle the heat
New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...
How to fuel and hydrate during training sessions
You have a race plan, but how does that translate into your training sessions? Read on to find out...
8th Annual Cramp Survey Results: Common causes of and cures for cramp
More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...
Is A Lack Of Salt Holding You Back In Cycling?
Do you have hyperhidrosis or are you just really sweaty?
If you've ever wondered if your sweat levels are a little too high, read on to learn about a condition called hyperhidrosis...
Talk Ultra: Hydration for distance runners
An in-depth discussion about how to tailor your hydration strategy for ultra running.
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
What's your recipe for cramping?
We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...
How to hydrate for indoor training
All Things Hydration
Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...