Hydration, Fueling and Performance Advice for Athletes

110 articles tagged with "Hydration"

Hydration

How to fuel and hydrate during training sessions

You have a race plan, but how does that translate into your training sessions? Read on to find out...

8 Minute Read
Hydration

8th Annual Cramp Survey Results: The most common causes of and cures for cramp

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...

6 Minute Read
Hydration

Fuel and Hydration: The Essential Collection

An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.

15 Minute Read
Hydration

What's your recipe for cramping?

We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...

6 Minute Read
Hydration

How to fuel and hydrate UltraSwim 33.3

A fuel and hydration guide for athletes taking part in UltraSwim 33.3.

8 Minute Read
Hydration

Hydration and fueling recommendations for Pickleball

This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.

7 Minute Read
Hydration

Can you train your gut to tolerate more fluid?

The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?

11 Minute Read
Hydration

Hydration and fueling recommendations for tennis players

Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...

7 Minute Read
Hydration

How useful is the Gatorade Gx Sweat Patch?

We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.

17 Minute Read
Hydration

How elite athletes prepare hydration and cooling tactics for hot weather

Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...

5 Minute Read
Hydration

How Coast To Coast winner Dougal Allan uses sodium to aid recovery

Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...

4 Minute Read
Hydration

Why do athletes use caffeine?

Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...

12 Minute Read
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