Hydration, Fueling and Performance Advice for Athletes
Search for articles, podcasts, and videos by topic🔍
Knowledge Hub
Staff Picks
Hydration
Why sodium is crucial to athletes performing at their best
Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...
7 MINUTE READ
Hydration
Hydration, sweat and cramping Video
Andy Blow joins the TrainerRoad team for an episode of the Ask A Cycling Coach Podcast that focuses on hydration, sweat and cramping...
129 MINUTE WATCH
Hydration
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
48 MINUTE LISTEN
Blogs
All / Hydration
Hydration
How heat stroke tripled a pro's sweat rate (and what he did next)
Pro triathlete Matt Hanson explains how a heat stroke changed his sweat rate and what he's changed to be able to nail his hydration strategy in the heat...
6 MINUTE READ
Hydration
Does dehydration cause cramping? 5 takeaways from a 30-year study
PF&H Sports Scientist Emily Sutton breaks down five key takeaways from a landmark 30-year study into the causes of muscle cramps in IRONMAN® triathletes.
9 MINUTE READ
Hydration
hDrop hydration sensor review: How accurate is it?
PF&H Sports Scientist, Tash Cooper-Smith, summarises the accuracy and validity of the hDrop hydration sensor after testing it out in the Precision Performance Lab...
14 MINUTE READ
Hydration
Nix Hydration Biosensor Review: How accurate and useful is it?
Sports Scientist, Tash Cooper-Smith, takes a look at how accurate and useful the Nix Hydration Biosensor is when measuring sweat soduim concentration and sweat rate...
15 MINUTE READ
Know how much fuel you need?
Use our Fuel Planner to find out
Get startedHydration
How useful and accurate is the FLOWBIO S1 wearable sweat sensor?
We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...
19 MINUTE READ
Hydration
How professional rugby players tackle the heat
New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...
8 MINUTE READ
Hydration
How to fuel and hydrate during training sessions
You have a race plan, but how does that translate into your training sessions? Read on to find out...
7 MINUTE READ
Hydration
8th Annual Cramp Survey Results: Common causes of and cures for cramp
More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...
6 MINUTE READ
Get performance advice in your inbox
Subscribe to our weekly email
Sign upHydration
Is A Lack Of Salt Holding You Back In Cycling?
The Global Cycling Network get Sweat Tested to understand their sweat losses and refine their hydration strategies.
16 MINUTE WATCH
Hydration
Do you have hyperhidrosis or are you just really sweaty?
If you've ever wondered if your sweat levels are a little *too* high, read on to learn about a condition called hyperhidrosis...
5 MINUTE READ
Hydration
Talk Ultra: Hydration for distance runners
An in-depth discussion about how to tailor your hydration strategy for ultra running.
138 MINUTE LISTEN
Hydration
Fuel and Hydration: The Essential Collection
An organised way to wade through our core fuel and hydration blogs, and learn all about race nutrition.
12 MINUTE READ
Got questions about fueling or hydration?
Schedule a free one-to-one video consultation
Book now