Hydration and Performance Advice for Athletes

14 articles tagged with "Motivation"

Motivation

Did Helvellyn Triathlon offer a glimpse into the future of racing?

We caught up with professional PH triathletes who raced the Helvellyn Triathlon to get their thoughts on how the future of competitive racing might look.

Motivation

5 ways to improve your recovery from injury

Professional triathlete Claire Hann details what she's learned after returning from injury too soon and gives her 5 top tips for a successful recovery.

Motivation

How to find motivation for training without races

Precision Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...

Motivation

How does exercise help to reduce our anxiety?

How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.

Motivation

Balancing training with working from home and kids

The team at Precision Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.

Motivation

The importance of 'mind over matter' for long distance racing

The Atlantic Coast Challenge involves running three marathons in three days, although Alex Croucher decided to run all three marathons along the Cornish coast back-to-back(-to-back).

Motivation

The 3 lessons I learned from my TransPyrenees race 'failure'

Ultra runner Robbie Britton took on the 1,600km TransPyrenees bike race, but pulled out after 621km. Rather than dwell on disappointment, Robbie reveals the 3 lessons he learnt from his 'failure'.

Motivation

PB in the heat? It's all in the mind...

Sports journalist James Witts explains how the physical adaptation of training in the heat can also provide mental gains for athletes.

Motivation

Retirement: How to deal with life after sport

2012 Olympic triathlete-turned-coach/magician Stuart Hayes writes about the challenges of transitioning from athlete to retirement, coaching or another profession.

Motivation

3 Ways To Cope With Pre-Race Nerves

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...

Motivation

How endurance sport helps Allie Bailey battle depression

Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.

Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...