Hydration and Performance Advice for Athletes

Dr Bryce Dyer looks at what the scientific literature and his own hard-won experience tells us about maintaining motivation and longevity in sport as you get older.

Our Big Hairy Audacious Goals for 2021

We caught up with professional PH triathletes who raced the Helvellyn Triathlon to get their thoughts on how the future of competitive racing might look.

Professional triathlete Claire Hann details what she's learned after returning from injury too soon and gives her 5 top tips for a successful recovery.

Precision Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...

How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.

The team at Precision Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.

The Atlantic Coast Challenge involves running three marathons in three days, although Alex Croucher decided to run all three marathons along the Cornish coast back-to-back(-to-back).

Ultra runner Robbie Britton took on the 1,600km TransPyrenees bike race, but pulled out after 621km. Rather than dwell on disappointment, Robbie reveals the 3 lessons he learnt from his 'failure'.

Sports journalist James Witts explains how the physical adaptation of training in the heat can also provide mental gains for athletes.

2012 Olympic triathlete-turned-coach/magician Stuart Hayes writes about the challenges of transitioning from athlete to retirement, coaching or another profession.

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...