Hydration, Fueling and Performance Advice for Athletes
A practical guide to gut training (from an elite marathon runner)
Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...
Tennis nutrition 101: How to fuel your matches
We take a look at what the science says about how to fuel tennis training and matches...
How to fuel an open water swim
Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...
Running on empty: A World Champion's battle with REDs
4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.
How a 4x IRONMAN® World Champ fueled (and what she'd change)
Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...
What should you eat and drink before a late race start?
How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...
How much carb should you eat before, during and after an ultra?
Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...
Carb dosing: How frequently should you fuel during exercise?
Little and often, or all in one? PF&H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise...
How to carry your fuel for an ultramarathon
Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...
How to fuel your marathon
A step-by-step guide to help you fuel your marathon and perform at your best...
5 common marathon fueling mistakes (and how to avoid them!)
PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...
How to fuel the Devizes to Westminster Canoe Race
PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...