Hydration, Fueling and Performance Advice for Athletes
How to carry your fuel for an ultramarathon
Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...
How to fuel your marathon
A step-by-step guide to help you fuel your marathon and perform at your best...
5 common marathon fueling mistakes (and how to avoid them!)
PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...
How to fuel the Devizes to Westminster Canoe Race
PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...
Mel's Kitchen: Matcha Mochi Recipe
To celebrate the launch of Precision Fuel & Hydration in Japan, Mel used PH 500 electrolytes and PF 30 Gels for her Japanese-inspired Matcha Mochi recipe.
How to fuel and hydrate your HYROX race
Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...
Mel's Kitchen: Passion PFHruit Meringue Pie Recipe
No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...
Should your fueling plan change when exercising at altitude?
Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.
Train your brain to train your gut (the psychology of gut training)
The biggest barrier to a successful gut training protocol isn’t always physical. Sports Psychologist Lucie Hanes explains how to overcome the mental barriers to consuming more carb...
The state of nutrition science
Dr. Sam Shepherd joins the Low Tide Boyz swimrun podcast to discuss the latest fueling and hydration science for endurance sport...
A history of Tour de France fueling
We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...
Mel's Kitchen: Giant JaPFHa Cake Recipe
In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...