Hydration and Performance Advice for Athletes

27 articles tagged with "Nutrition"

Nutrition

The 3 R's of Recovery: How to optimise your post-exercise nutrition

The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.

Nutrition

How Team Sunweb used lockdown to refine their riders' hydration strategies

Team Sunweb's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...

Nutrition

How to get your nutrition strategy right for endurance performance

Precision Hydration often refer to the '3 key levers' when fuelling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.

Nutrition

Why do your eating habits change during times of stress?

Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.

Nutrition

Planning nutrition and hydration strategies for ultra racing

Finding products which work best for you during events is crucial. Precision Hydration have provided guidelines on how to approach your fuelling and hydration strategies ahead of your next ultra race.

Nutrition

Plant-based: The 5 things for vegan athletes to consider

Professional triathlete Mike Vulanich went vegan a couple of years ago and he provides his five top tips for vegan athletes.

Nutrition

Could 'managing' your gut microbiome improve your performance?

The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.

Nutrition

The truth about ketones - do they aid recovery?

What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.

Nutrition

Should you combine your carbohydrate and electrolyte drinks?

A common question we're regularly asked is, can I have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Hydration founder Andy Blow answers the question in his latest blog.

Nutrition

Race day nutrition: What do pro athletes eat?

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

Nutrition

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

Nutrition

Andy tries Go Faster Foods' Go Bites

Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.