Hydration, Fueling and Performance Advice for Athletes

52 articles tagged with "Nutrition"

Nutrition

Are carbohydrates more important than protein for athletes’ recovery?

Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...

12 Minute Read
Nutrition

How a pro athlete uses carbs to optimise recovery

Pro triathlete Dougal Allan explains how he optimises his recovery by optimising his post-exercise carbohydrate intake...

6 Minute Read
Nutrition

How to use caffeine BEFORE exercise

Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...

8 Minute Read
Nutrition

How much caffeine should you use DURING training and races?

Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.

9 Minute Read
Nutrition

Should you use caffeine as part of your fueling strategy?

Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...

10 Minute Read
Nutrition

Should you be training in a fasted state?

Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...

8 Minute Read
Nutrition

Are female athletes’ carbohydrate needs different to men's?

Using the current scientific literature and evidence, Sports Scientist Abby Coleman answers the question: Should female athletes be fueling differently to their male counterparts?

9 Minute Read
Nutrition

How to carb load before your next race

You probably know you should top up on carbohydrate before events but do you know how to carb-load effectively? Sports Scientist Abby Coleman explains the science and practical considerations...

8 Minute Read
Nutrition

How a pro endurance athlete approaches gut training

Pro athlete and endurance coach Dougal Allan explains how he learned to train his gut so he can consume more carbohydrate on race day.

6 Minute Read
Nutrition

How to train your gut (and consume more carb)

Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions...

9 Minute Read
Nutrition

Expert insight: Planning your IRONMAN fueling and hydration strategy

Pro athlete and endurance coach Dougal Allan explains how experience, research and planning have helped him refine his fueling and hydration strategy for IRONMAN racing.

6 Minute Read
Nutrition

What should you eat during the hours before training and races?

Precision Fueel & Hydration Founder Andy Blow draws on his own experience and the literature to explain what, how much and when you should eat during the few hours before exercise...

8 Minute Read
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