Hydration, Fueling and Performance Advice for Athletes

46 articles tagged with "Nutrition"

Nutrition

Are female athletes’ carbohydrate needs different to men's?

Using the current scientific literature and evidence, Sports Scientist Abby Coleman answers the question: Should female athletes be fueling differently to their male counterparts?

10 Minute Read
Nutrition

How to carb load before your next race

You probably know you should top up on carbohydrate before events but do you know how to carb-load effectively? Sports Scientist Abby Coleman explains the science and practical considerations...

9 Minute Read
Nutrition

How a pro endurance athlete approaches gut training

Pro athlete and endurance coach Dougal Allan explains how he learned to train his gut so he can consume more carbohydrate on race day.

6 Minute Read
Nutrition

How to train your gut (and consume more carb)

Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions...

9 Minute Read
Nutrition

Expert insight: Planning your IRONMAN fueling and hydration strategy

Pro athlete and endurance coach Dougal Allan explains how experience, research and planning have helped him refine his fueling and hydration strategy for IRONMAN racing.

6 Minute Read
Nutrition

What should you eat during the hours before training and races?

Precision Fueel & Hydration Founder Andy Blow draws on his own experience and the literature to explain what, how much and when you should eat during the few hours before exercise...

9 Minute Read
Nutrition

6 ways you’re getting your fueling strategy wrong (and how to fix it!)

Your fueling strategy is a hugely important aspect of your performance on race day. We've outlined 6 ways you could be getting your fueling wrong and provided ways to fix these 'nutrition fails'...

10 Minute Read
Nutrition

Why we're getting into fueling

Why Precision Fuel & Hydration developed from being the hydration specialists to fueling athletes to perform at their best.

11 Minute Read
Nutrition

How to fuel an ultra endurance race

Fueling and hydration play a crucial role in your success during ultra races. We take a look at how to prepare your fueling plan and explain what to do if things go wrong mid-race...

15 Minute Read
Nutrition

Can athletes consume MORE than 90g of carb per hour?

There's a growing trend for athletes to report consuming more than 90g of carb per hour during events, but is this really possible? Abby Coleman explores the evidence...

7 Minute Read
Nutrition

Does the type of carb in your energy products really matter?

Sports Scientist Abby Coleman explains why the type of carb in your energy products only really matters once you've addressed two more important aspects of your fueling strategy...

17 Minute Read
Nutrition

Can you train your gut to optimise your fueling strategy?

The most common reason for athletes failing to finish a race are 'gut issues' resulting from a high-carb intake. The good news is that your gut can be trained to take on more carbs...

10 Minute Read
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