PF 30 Caffeine Gel
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Product
Quantity
£9.49
(2003)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"Caffeine is proven to improve performance for most athletes and using PF 30 Caffeine Gels alongside my regular PF 30 Gels helps me stave off mental and physical fatigue."
Leon Chevalier - 6th at 2021 IRONMAN World Championships
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2003 reviews
THOMAS BYRNE RUNNER
13/2/2026
10/10 gels
Tried a range of Precision products now and I'm impressed by them all. Flavour, and palatability are both agreeable, sweet, without being sickly. The 90g screw top gels are my favourite and are perfect for longer runs. Far easier than ripping sachets, no sticky hands, or the need to carry several gels all over the place.
CODY MCNAMARA TRIATHLETE
12/2/2026
The best in the biz
Awesome service and even better products, very happy to have made the change.
INA R RUNNER
12/2/2026
Great products
The products are of very good quality, very accurate on the composition and clean. Taste is really neutral. No problem to my digestion and really good energy during long runs and long lasting physical activity
MELISSA MICALLEF RUNNER
12/2/2026
A Very Happy Runner
I am a runner. Was having an issue with gels (IBS) and about a year ago a friend suggested your brand. Was a bit worried at first.
These gels do not irritate my stomach at all and taste is fine. They also give me the energy I need during my long runs.
I use the effervescent tablets depending on the workout. If it is a light workout will go for the 500. If it is more demanding I go for the 1000.
I find the contents of email and videos also very helpful and knowledgeable.
TOM M RUNNER
12/2/2026
Precision is awesome
I love Precision. The gels are great and I haven’t had any nasty stomach upsets or issues since I started using them. And the electrolyte mixes are great for a post run/workout drink to keep up the electrolytes
SZYMON RUNNER
12/2/2026
Top quality
Great experience and fast shipment. Products are absolutely top quality and go down easily without causing gastric distress. The universal flavor makes it easy to get used to as well
HAYDAN MCDONALD RUNNER
11/2/2026
Best gels money can buy
I’ve been using Precision Fuel & Hydration energy gels for my London Marathon training block and honestly, they’ve been a game changer for me.
The flavour is spot on, not overly sweet, no sickly aftertaste, and easy to take even late into long runs when most gels start to feel like a chore. That alone makes a huge difference when you’re fuelling every 30-40 minutes.
The biggest win for me though is how well my stomach tolerates them. I usually struggle with gels causing acid reflux or that hor...
SAM SIMPSON ATHLETE
10/2/2026
Perfect
The gels are amazing! They are the perfect fit for triathlon, marathon or my CrossFit sessions. They are the most compact 30g I have ever used which is great when you are stocking up for a long run.
GARY WRIGHT RUNNER
10/2/2026
Great company, excellent products
Experience with precision hydration has been great I ordered online, all very simple and an easy to use website. Also updates on order and when it’s to be delivered. Great company to buy from
BEN EISENKOLB TRIATHLETE
10/2/2026
Recent order
Top quality gels that get you through any event in top performance, customer service is unmatched and there free fuelling plans are amazing