PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.
The ‘Original’ flavour chews have a mild, neutral taste.
Dietary info
Product
Flavour
Quantity
£8.99
(2367)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review2367 reviews
JACK R (17YRS) MOUNTAIN BIKER
11/12/2025
New to the world of sports fuel & hydration for MTB Racing
Shopping is very easy, products are well packaged and most importantly they do exactly as claimed. We noticed a performance benefit during MTB Enduro Championship Events.
JILL RUNNER
11/12/2025
Very moreish chews!
These chews are great! Such a nice texture (like Turkish Delight), not sticky or "claggy". Really easy to eat on the go. Flavours are very mild and not overpowering.
JUDITH WOOD SWIMRUNNER
9/12/2025
Electrolyte sachets used for swimrun
I was doing a swimrun event in the heat and used the electrolyte sachets pre, during and post event in conjunction with fuelling advice from the team at Presicion Hydration.
The sachets mix well with water, do not leave an aftertaste and thanks to the advice I had, at no point during my race did I feel dehydrated. The soft flasks are easy to clean and use.
Working out your sweat level and using the correct electrolyte mix strength gives the opportunity to confidently stay hydrated for a range of...
ANNA JONES CYCLIST
8/12/2025
Excellent service
Excellent and efficient service , would highly recommend
SARAH HAYWARD RUNNER
8/12/2025
Great work out fuel!
Quick delivery, great taste, gentle on the stomach and definitely help fuel my tough workouts! I will be using the electrolytes and the energy chews during my training for the London Marathon.
GIACOMO TRIATHLETE
7/12/2025
Great product, not the cheapest
I’ve tried these products and I find them really excellent. The taste is great and they’re very easy to digest… a bit expensive, but truly top-quality products.
STEPHAN RUNNER
7/12/2025
Great Products for my races
As an athlete, finding the right fuel for long efforts and races is crucial. I've been using this sports nutrition product for quite some time now, and I am thoroughly impressed.
RICH STASIOROWSKI TRIATHLETE
6/12/2025
Fueling for an Ironman
I love the gels! They are much easier to get down than others I have tried. And I love the lemon and mint chews. Couldn’t be happier with my purchase.
MARTIN BEKKER TRIATHLETE
6/12/2025
Great Gut check
They work amazingly with my gut
TOBY SMALLWOOD CYCLIST
6/12/2025
Excellent chews that are easy to eat
I regularly use PF&H Chews because they are easy to eat while on the move (I unwrap a few and store in my top tube bag), which means fewer stops. I particularly used them a lot during Chase the Sun and during the many weeks of training leading up to the event and will definitely use them again.