PF 30 Gel
Dietary info
Product
Quantity
£9.49
(5026)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review5026 reviews
IAN ERB RUNNER
20/4/2026
Best gel I’ve tried
Great taste and easy to get down at pace. My favorite gel by far.
JED AZCUETA TRIATHLETE
20/4/2026
No GI issues with PF products
I used both PF 30g gel and PF carb only drink mix and I was surprised that I didn't have any GI upset after. I am currently training with it on my long bike and long run in preparation for Ironman. The plan would be to fuel me for Ironman Canada this year
JESS RUNNER
20/4/2026
PF&H Long Run Hydration
Finding Precision Hydration has changed my race performance, recovery and enjoyment! Hydration articles/plans advised adding in electrolyte tabs during a long run (on top of electrolyte effervescents before) which has been a great addition to my preparation!
Finding Precision Hydration in some shops around the UK has also been a lovely top up but the online shop delivery is so quick and easy.
JO BOATFIELD RUNNER
20/4/2026
Fab products!
I’ve know used precision products to fuel me for 2 half marathons and my training leading up to them. I love them. I’d never use any other brands because the service is always efficient and friendly. I’ve recommended them to so many people.
JONO M RUNNER
20/4/2026
Fantastic product
Super helpful to work out my level of requirements and loads of easily accessible information on the website. Easy to use and keep track of your carb intake during runs.
BENNETT RUNNER
20/4/2026
Best on the market
Nice taste and easy to digest!
YOUSIF SUWAILEH RUNNER
19/4/2026
Comfort Over Performance
Light on the stomach and easy to use—better than others in that sense—but it doesn’t deliver 100% performance like some of the well-known gels.
JACK RUNNER
19/4/2026
PF+H + occasional haribo = all you need on race day
I used several different types of gels / chews / haribos over the years to fuel my triathlon-ing and half-marathon running. Once I discovered the 90g gel I was hooked. Total game changer for making sure I hit the carb/hr on the bike and during long runs. I also never took sodium seriously until I tried the ph1500 and it's been revolutionary. Large thanks to the oxygen addict podcast for putting me onto PF+H!
MATT GRAHAM RUNNER
19/4/2026
Next level fuelling
Game changer as far as ease of digestion on big runs. Water is not essential as it goes does smooth and does the trick as far as keeping me fuelled. Initially took a bit to figure out how to best open them but tearing closer to the gel fixed that! Can never go back to Gu.
MARINE TRIATHLETE
19/4/2026
Great fuelling strategy but pricey
Prep for my first long distance race and learning about fuelling.
I am very funny about taste and it does the job and taste good compare to other brands I tried.
Products are pricey