PF 30 Gel
Dietary info
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£9.49
(5273)
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"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review5273 reviews
RICH HUDSON RUNNER
9/6/2026
Second batch ordered so must be working!
Just ordered mt 2nd batch, I've tried lots of gels and carb drinks and these work really well for me. I find them gentle on the stomach, easy to digest and they taste good. Most importantly, I've managed some of my best times using these on marathons and halfs. Would fully recommend and delivered quickly too
MICHIEL TRIATHLETE
9/6/2026
Gels and carb drink
Great good working product no flavour fatique
ADAM TRIATHLETE
9/6/2026
Can you afford not to
Very helpful
JAMES MATSON CYCLIST
9/6/2026
Successful 1st Century!
I wanted gels for my first century bike ride event, especially since I struggled with my training leading up to it. I had tried other store-bought options but they didn’t work for me; either they were poor tasting, too thick, or difficult to open. Purchased the 30g carb and 30g carb+caffeine gels and loved them! They taste great, are smooth to eat, and super easy to open! Plus, I completed by century ride without muscle cramping along with minimal DOMS! Definitely could’ve put in more miles if I...
NEERAJ EGBERT RUNNER
8/6/2026
Excellent products: Evidence/Science and Grit based
At the 2026 Western States 100, I am planning to go from DNF in 2025 to getting the coveted WS buckle with time to spare. I have used PF&H since October 2025 and almost everything about my running has changed since. I would love to go after each of my DNFs: The HURT 100; IMTUF; and Grindstone 100 with the knowledge of excellent products from PF&H and a team of sports scientists supporting my efforts. Life of short and I want to make the most of it as a 54 year old adventurer - I am confident tha...
NATE BROWN TRIATHLETE
8/6/2026
Great Products
Everything sat extremely well on the stomach and tastes pretty good for a gel. The chews are insaneeeee
SAMUEL LIM RUNNER
8/6/2026
My Experience with PF has Been Simply Lovely !
They made me do all my races MUCH better, kept me well fueled. I myself have been using them for the past 6 months throughout my adventures of endurance/speed workouts & the different kinds of endurance events too!!
HORATIO TRIATHLETE
8/6/2026
Gel Breaker
A great range of gels and drinks combined with an informative website makes for easy decisons.
DWAYNE RUNNER
8/6/2026
Love Precision Hydration Products
After trying many different gels I realized the Precision Hydration gels to be the best for energy and best tasting. They're very easy to eat while running and give me the sustained energy I need to run for hours. I especially like the one with 100mg of caffeine.
ALEXANDRA RUNNER
8/6/2026
Easy on the digestive tract
I usually dislike electrolytes in my water but these go down really well. The gels and chews are easy on my stomach.