PF 30 Gel
Dietary info
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£9.49
(5146)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review5146 reviews
TOM FEELY RUNNER
14/5/2026
Great gels
I’ve been using the PF 30 Gels throughout my longer training runs and they’ve quickly become my go-to fuel for endurance sessions.
What I like most is how easy they are on the stomach, even a few hours into a run when most gels start becoming difficult to tolerate. The neutral flavour is a massive plus too — no overly sweet taste or flavour fatigue during long efforts.
The consistency is spot on as well. Easy to take while running and I don’t immediately need loads of water afterwards like I d...
MARC-OLIVIER MARTIN RUNNER
14/5/2026
Goût et texture parfaite
J'ai de la difficulté avec les autres gels trop sucrés et difficiles à digérer. Ceux-là sont parfaits, je ne crampe pas et le goût n'est pas trop prononcé au point de m'écoeurer comme les autres marques. La composition est relativement liquide ce qui fait qu'elle s'avale bien tout en courant. J'en ai pris 60 et j'en recommande 60.
JOE SULLIVAN RUNNER
14/5/2026
Difference Makers!!
Prior to taking these gels I would feel dizzy and sometimes nauseous after completing a long run (15-20 miles). These gels keep me fueled throughout my runs, maintain my energy, and keep me feeling good when I'm done. They taste good, are not chalking, and don't require fluids to get down.
GAVIN WILLIAMS RUNNER
14/5/2026
Excellent Long Run Fuel
Been using the Precision gels on my longer runs over 1.5 hours and they’ve been excellent. Taste good, easy to swallow while running, and most importantly no stomach issues at all.
I don’t want to finish long training runs completely wiped out and feeling terrible for the rest of the day. The gels definitely help me maintain energy better during the run and recover better afterwards as well.
Just ordered more.
ANDY BRAILSFORD CYCLIST
14/5/2026
Great products and great service
Great service with a personal touch, much appreciated
ROB MCCOLLUM TRIATHLETE
14/5/2026
My go-to for years
I have used the gels for years and still love their taste. Really like how the gel wrapping has a small ‘strap’ so that you don’t drop part of the packaging after opening. The salt tabs in various strengths help me tailor my intake according to the conditions. And I recently started using the flow gel in the soft flask which makes taking in fuel on a ride way easier! Great products and support whenever you need them.
ERIKA ROTUNNO RUNNER
13/5/2026
The best !
Very good taste and texture
MADDIE MACDONALD RUNNER
13/5/2026
Best Gels!
The gels are my favourite, taste and texture! Best we’ve tried for our runs!! Love the hydration tablets, not artificially sweet and so refreshing!
STUART RUNNER
13/5/2026
Finally found fueling that works for me
I started with SIS gels - with significant GI distress. Then progressed to Mountain Fuels - with much less GI distress but still not brilliant. Since my coach asked me try these it's been so much better. No GI distress at all and managing to comfortably maintain 60g of carbs an hour.
BETH LEWIS RUNNER
13/5/2026
Good taste!
Best tasting products out there for long runs and cycles