PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(533)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review533 reviews
TAE HYOUNG KIM TRIATHLETE
21/4/2026
Great product, but needs better guidance and a better seal for TT setups
I mixed 225g of Flow Gel and two PH 1500 tablets in a 750ml bottle, topping it off with water. It might have been way too concentrated because it was honestly very difficult to get down during my session.
It would be much better if you provided standardized "recipes" or mixing guides. Even if the information exists somewhere, having to spend so much time and effort searching for it was frustrating, and I clearly ended up with a sub-optimal mix. It’s a bit disheartening to feel like I’ve misused...
CLAYTON LEITH TRIATHLETE
20/4/2026
Excellent Company Overall
Excellent customer support, products, and assistance with race day prep. Can’t recommend enough.
ALESSIO PICCIONI TRIATHLETE
20/4/2026
Great Quality and Noticeable Results
I’ve tried three of your supplements and I’ve been really happy with all of them. The quality is evident from the very first use: excellent digestibility, no side effects, and noticeable benefits in terms of both energy and recovery.
I especially appreciated the formulation, which is well-balanced and free from unnecessary ingredients, as well as the ease of use. After a few weeks, I noticed improvements in both my performance and overall well-being.
Additionally, the service and advice I receiv...
MARVIN PRINCIPE TRIATHLETE
18/4/2026
Amazing
I’ve been using Precision Fuel & Hydration’s Flow Gel, carb drink mix, and PH 1500 throughout my triathlon training, and it’s been a total game change. Everything is simple, effective, and takes the guesswork out of fueling and hydration. The Flow Gel is smooth and easy to take even during hard efforts, the carb drink mix makes it effortless to hit higher carb targets without feeling heavy , and the PH 1500 has noticeably improved my hydration and overall performance on longer sessions. It’s ju...
CATHAL MURPHY TRIATHLETE
17/4/2026
Game changer
As a 67 year old masters Ironman Triathlete, and Low 3 hour marathon runner the one on going problem I have always struggled with was nutrition that was until I came upon Precision Gels and there a game changer for me no dodgy tummy, resealable so no waste 2 x 90 for Marathon and the 300 for IM. Easy to digest and carry. Couldn't ask for more.
MARTIN ENGLISH TRIATHLETE
16/4/2026
IMy Ironman support package 😁
Having signed up for ironman cascais I've turned to precision fuel and hydration as my primary source for fuel. The option of having a fueling strategy provided by yourselves has given me a better insight of fueling during my training and as it's my first full distance triathlon I'll need all the help and support I can get . Ordering was quick and simple and delivered very quickly. I've started using gel's and chews during exercise and they have been a game changer for me , not only do they tast...
CALLUM RUNNER
16/4/2026
Flow gel - GI happy fuelling
I have been using in a soft flask for marathon training. Being a bit more fluid makes it easy to take on, even at marathon pace. Would recommend.
GARETH DAVIS TRIATHLETE
11/4/2026
Flow Gel - thumbs up 👍
Quite new to this product but it makes a huge difference out on the bike. Not only gives you the nutrition you need during the ride but works so well with the flow bottle which makes it much easier than dealing with standard gels and left over waste to carry during the ride. Great product
NIKO S RUNNER
11/4/2026
Best 200 miler gel
Best gels for 200 milers! Great neutral taste that doesn't get old and it in a huge pouch so I dont have to carry a dozen different packets. Love it!
HUGH WALTON TRIATHLETE
11/4/2026
Performance Focused Fueling
I have tried lots of nutrition brands over the years and precision fuel takes the top spot - so easy to order plus quick delivery times, no flavour fatigue and no compromise on the nutritional benefits = zero bonking!