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PF 300 Flow Gel

PF 300 Flow Gel

Informed Sport
Dietary info
VG
Vegan
V
Vegetarian
GF
Gluten Free
DF
Dairy Free
More info...
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(533)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
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"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion

Dietary Information


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Reviews

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533 reviews

TAE HYOUNG KIM TRIATHLETE
21/4/2026
Great product, but needs better guidance and a better seal for TT setups
I mixed 225g of Flow Gel and two PH 1500 tablets in a 750ml bottle, topping it off with water. It might have been way too concentrated because it was honestly very difficult to get down during my session. It would be much better if you provided standardized "recipes" or mixing guides. Even if the information exists somewhere, having to spend so much time and effort searching for it was frustrating, and I clearly ended up with a sub-optimal mix. It’s a bit disheartening to feel like I’ve misused...

CLAYTON LEITH TRIATHLETE
20/4/2026
Excellent Company Overall
Excellent customer support, products, and assistance with race day prep. Can’t recommend enough.

ALESSIO PICCIONI TRIATHLETE
20/4/2026
Great Quality and Noticeable Results
I’ve tried three of your supplements and I’ve been really happy with all of them. The quality is evident from the very first use: excellent digestibility, no side effects, and noticeable benefits in terms of both energy and recovery. I especially appreciated the formulation, which is well-balanced and free from unnecessary ingredients, as well as the ease of use. After a few weeks, I noticed improvements in both my performance and overall well-being. Additionally, the service and advice I receiv...

MARVIN PRINCIPE TRIATHLETE
18/4/2026
Amazing
I’ve been using Precision Fuel & Hydration’s Flow Gel, carb drink mix, and PH 1500 throughout my triathlon training, and it’s been a total game change. Everything is simple, effective, and takes the guesswork out of fueling and hydration. The Flow Gel is smooth and easy to take even during hard efforts, the carb drink mix makes it effortless to hit higher carb targets without feeling heavy , and the PH 1500 has noticeably improved my hydration and overall performance on longer sessions. It’s ju...

CATHAL MURPHY TRIATHLETE
17/4/2026
Game changer
As a 67 year old masters Ironman Triathlete, and Low 3 hour marathon runner the one on going problem I have always struggled with was nutrition that was until I came upon Precision Gels and there a game changer for me no dodgy tummy, resealable so no waste 2 x 90 for Marathon and the 300 for IM. Easy to digest and carry. Couldn't ask for more.

MARTIN ENGLISH TRIATHLETE
16/4/2026
IMy Ironman support package 😁
Having signed up for ironman cascais I've turned to precision fuel and hydration as my primary source for fuel. The option of having a fueling strategy provided by yourselves has given me a better insight of fueling during my training and as it's my first full distance triathlon I'll need all the help and support I can get . Ordering was quick and simple and delivered very quickly. I've started using gel's and chews during exercise and they have been a game changer for me , not only do they tast...

CALLUM RUNNER
16/4/2026
Flow gel - GI happy fuelling
I have been using in a soft flask for marathon training. Being a bit more fluid makes it easy to take on, even at marathon pace. Would recommend.

GARETH DAVIS TRIATHLETE
11/4/2026
Flow Gel - thumbs up 👍
Quite new to this product but it makes a huge difference out on the bike. Not only gives you the nutrition you need during the ride but works so well with the flow bottle which makes it much easier than dealing with standard gels and left over waste to carry during the ride. Great product

NIKO S RUNNER
11/4/2026
Best 200 miler gel
Best gels for 200 milers! Great neutral taste that doesn't get old and it in a huge pouch so I dont have to carry a dozen different packets. Love it!

HUGH WALTON TRIATHLETE
11/4/2026
Performance Focused Fueling
I have tried lots of nutrition brands over the years and precision fuel takes the top spot - so easy to order plus quick delivery times, no flavour fatigue and no compromise on the nutritional benefits = zero bonking!

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