PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(541)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review541 review
ALBERTO AMICO RUNNER
29/4/2026
Lot of Carbo pret a porter
Formula intelligente per le corse più lunghe ed impegnative, hai tutto a portata di mano in una sola flask
MARTIN CROSKERY TRIATHLETE
28/4/2026
Best carb products tested so far
I purchased these products mostly for my son. He’s a competitive swimmer, 1500m runner and triathlete. I have tried numerous gels and various carb loading products but have found precision to be the best for his stomach and prolonged events. Other gels gave him problems during the running events. 10 hours at a swim meet, 40ms+ for some triathlon events. The chews are great for his bike leg and the caffeine gel works wonders for the early start.
JAMES DIAZ-SOKOLOFF CYCLIST
27/4/2026
PF&H chews rock!
Started using PF&H gels, chews, and ph 1500 tablets following my first attempt of the Fred Whitton Challenge where suffered badly from cramps.
The lemon and mint chews are my favourite and more broadly I haven’t had any issues with digesting 90-100g of carbs from the gels and chews.
The ph 1500 staved off my cramps really well and with the fuel products saw me take an hour off my time at eye Fred on second attempt.
Thoroughly recommend giving a try!
SCOTT CHADWICK TRIATHLETE
27/4/2026
Excellent all round !!
Nothing but good things from this company excellent customer service excellent products and they don't make me feel sick after a long day of training. ⭐⭐⭐⭐⭐
ROB SIGNORETTI TRIATHLETE
26/4/2026
I've tried it all... Highly recommend Precision Fuel
I made my first purchase of Precision Fuel products and kind of dove all in. I am now using the 90g Gel packs, 30g Gel with Caffeine, 30g Chews, 1500mg Electolyte tabs and the 300g Flow Gel (my fave). I have a sensitive stomach and I've been able to handle all the products very well. It's nice to have different options for packaging and ways to consume fuel depending on my specific training or race needs. I've tried it all from so many different and highly reputable brands. When it comes to the ...
NORMAN SCOTT RUNNER
25/4/2026
Big races gels 💪
I use them for marathon etc , they go down well and help me maintain pace
ASHLEIGH CAMPBELL TRIATHLETE
23/4/2026
Fab products!!
Completely changed my race and helped me get a 35 mins PB in my last 70.3! The free planner was super helpful and the gels and chews were really easy to digest and felt like a treat during the bike course! Would definitely recommend!
BASTIAN LUTHMANN TRIATHLETE
23/4/2026
Flow Gel + 1500
Both the 1500s as well as the flow gel is great. Both good on the stomach and great taste.
TAE HYOUNG KIM TRIATHLETE
21/4/2026
Great product, but needs better guidance and a better seal for TT setups
I mixed 225g of Flow Gel and two PH 1500 tablets in a 750ml bottle, topping it off with water. It might have been way too concentrated because it was honestly very difficult to get down during my session.
It would be much better if you provided standardized "recipes" or mixing guides. Even if the information exists somewhere, having to spend so much time and effort searching for it was frustrating, and I clearly ended up with a sub-optimal mix. It’s a bit disheartening to feel like I’ve misused...
CLAYTON LEITH TRIATHLETE
20/4/2026
Excellent Company Overall
Excellent customer support, products, and assistance with race day prep. Can’t recommend enough.