PF 90 Gel
Dietary info
Product
Quantity
£14.99
(1878)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1878 reviews
JOHN BAALHAM RUNNER
2/4/2026
Finally found gels that work for me
Training for the 2026 London Marathon, I knew nutrition would be key this time around but I’ve always struggled with gels. In the past, I’ve found them difficult to take on the move and often ended up feeling nauseous, which made fuelling properly a real challenge. After doing some research I came across Precision Fuel & Hydration, and honestly, they’ve been a game changer for me. I’ve been using a combination of PF 30 Caffeine gels and the PF 90 gels with the reusable caps, and both have worked...
JED COOL CAT RUNNER
2/4/2026
awesome gels
Perfect size. No terrible after taste and never feel sick after having a few. Just awesome
MICHAEL WALKER RUNNER
2/4/2026
Best on the market
I have only just taken up running and I’ve been taking a few gels on runs I was out on this company by a friend and it’s completely changed my runs the 90 packs are easy to use while running they taste phenomenal and are easy to swallow I’m a heavier runner and these gels give me exactly what I need while
I’m running go follow my journey at @fatdadfirfo40 you’ll see them being used a lot
ALICE RUNNER
1/4/2026
Gel 90 review
Great product and delivered quickly
DANIEL RUNNER
1/4/2026
Good gel
Gels were good, like the fact that I can screw the cap back on. Would be good to have a little bit of plastic connecting the cap to the pack, that way I don't have to be extra careful when unscrewing the cap to make sure that I don't drop it. Other than that, the gel does the job.
DANIEL PEARSON RUNNER
1/4/2026
A Game Changing System & Personal Advice
I've been very impressed so far. I followed the fuelling strategy sent by you guys at the Hastings Half Marathon & was very impressed. The caffeine gel was a great start & didn't seem to have the usual "caffeine crash" that normally hits me with to these gels. The 1500 Electrolyte drink is refreshing & a slightly neutral taste is better for more regular consumption. I have a trail marathon coming up & will be following the plan you sent me for that too. I've practiced using the screw top "jumbo"...
MATT CYCLIST
1/4/2026
Great products
All products have worked really well for me. The biggest benefit from my perspective is how they taste and the lack of stomach issues when using. Would recommend!
JAMIE BEECHAM TRIATHLETE
1/4/2026
Just buy their products
Always top service and comms. Website is easy to navigate, products always in stock and delivery is quick and personalised via a hand written message in each order. A small, but really nice touch - I use quite a few products from PH, first just to try them, but now I always use their stuff. The gels are particularly good a I a perfect consistency for getting in while running and the chews are great in the pocket on rides, small enough to carry and easy to access and eat.
REYES A RUNNER
1/4/2026
solid gels for long runs
Solids gels for long runs
OLI BUTLER TRIATHLETE
1/4/2026
Best gels on the market
By far the best tasting and easily digestible gels and sports products on the market. Amazing customer experience as well, quick delivery and great comms on orders. Couldn’t recommend enough!