PF 90 Gel
Dietary info
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£14.99
(1991)
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"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
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MICHIEL TRIATHLETE
9/6/2026
Gels and carb drink
Great good working product no flavour fatique
NATE BROWN TRIATHLETE
8/6/2026
Great Products
Everything sat extremely well on the stomach and tastes pretty good for a gel. The chews are insaneeeee
JOHN MORGAN RUNNER
8/6/2026
Great gels
I got through 3 of the 90g gels on a recent 50 miler. The lack of mess and easy, neutral flavour were much appreciated, especially towards the end. They seem easy enough on the stomach and are certainly effective. Looking forward to using them on many future events.
JOHN R RUNNER
7/6/2026
An Ideal Primary Carb Source for Endurance Walking
I've been training for an upcoming 100 mile / 24hr Centurion walk track event on 4 July with the PF90 gels. Yesterday, I did my longest session - a 51 mile walk in 12hrs with 1 x PF90 gel / hr as my sole carb source. It worked incredibly! No flagging energy... no GI issues... no flavour fatigue. I now have the confidence to implement this as my primary carb fuelling strategy in the 24hr event. I highly recommend this product!
KIERAN TRIATHLETE
4/6/2026
Energy gels
I’m a cyclist that has crossed over to the dark side. Triathlon cycling is very different from road cycling. Nutrition is key, and these 90g carb gels are the easiest to take, and give you plenty of energy for the run!
HUW TRIATHLETE
3/6/2026
Neutral and not too sharp sweetness
Bought these to see how my body deals with it as part of triathlon training, which includes weekly ~4 hour bike rides. Neutral flavour without an overly-sharp sweetness to it.
SHELDON KILROE RUNNER
3/6/2026
Large 90g Gel
Having the convenience of three regular gels in a single easy to open and reseal unit is life changing!
No gooey mess, no sticky hands and only one package to store and dispose of.
I like a bit of a sweet kick on a long run and this hits the spot .
I’ve added the 1500 hydration tablets to my plan but yet to use these . Report back on those in the near future.
CHANTEL DE LORME RUNNER
3/6/2026
Gel 90 for the win!
Tried this product for the first time, as my trail friends all used it and promoted it. Love the consistency and flavour of the gel.. the 90 is perfect due to the screw cap, less mess!!
The bar was easy to digest and tasted great, as well the drink mix provides the carb / electrolyte that I need to hit my intake.
I found similar to another product that online but much cheaper. Plus love the price scaling, buy more pay less!!
I’m converted!!
GELU SZASZ RUNNER
3/6/2026
Great products for Pros and normal humans
I used to suffer a lot from cramps during my longer races. Precision fuel helped me with this problem and now, I only suffer because I'm weak 😀
BERNIE RUNNER
2/6/2026
My favorite electrolyte supplements
Customer service is top notch. Quick delivery and very responsive