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PH 1000

PH 1000 is a strong electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water.


Our electrolytes come in different strengths to match how YOU sweat. Take a Sweat Test to find out which strength is right for you!

PH 1000
🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Not sure which strength you need?Take the Sweat Test


Our low-calorie electrolyte tablets come in different strengths to match how YOU sweat. PH 1000 is a strong electrolyte drink typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions.
Low in calories/carbs, ideal for fasted-training and LCHF lifestyle
Low in calories/carbs, ideal for fasted-training and LCHF lifestyle
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
Weight / space efficient tubes
Weight / space efficient tubes
Dissolve in 500ml of water
Dissolve in 500ml of water
Hypotonic formula enhances the absorption of water during exercise
Hypotonic formula enhances the absorption of water during exercise
"Hydration was an area I hadn't quite mastered before joining Team PH. Having the extra knowledge from PH alongside their fantastic products has really allowed me to push on to the next level."
Eilish McColgan - 2x Team GB Olympian

Key Features


Nutritional Information



"I feel very lucky to have found PH. Before working with PH I didn’t know anything about my sweat content or how much I actually sweat. Understanding this has been essential in my progress as a triathlete."
Claire Cashmore - 8x Paralympic medalist


Write a review
186 reviews

National 24hr TT with PH hydration and fuel
In short; totally recommend PH for hydration and fuelling. In full; Heard about PH on a Trainer Road podcast and checked out the sweat test as I am a heavy sweater and suffered on long events. Delayed my first purchase but brought some hydration products in recent months in preparation for the national 24 hour time trial. Used them in training and high temps and was impressed with how they worked. Also helping with my recovery. PH gels were also released recently and I have had limited experience with sports nutrition in the past opting for ‘real food’. The clear 30 grams of carbs was really helpful as I have adopted a more structured approach to my fuelling for the first time. I have managed long events better and recovered quicker when fuelling properly. The National 24hr TT had exceptionally hot conditions and I ensured I preloaded the day before and prior to the event with pH1500. I changed my plan to use PH1000 and switched to PH1500 initially due to the excessive heat. There were high drop rates in the high temps and I managed where I have failed in the past. ‘You sweat a lot’ said a blunt passing rider, but I had it covered. I got behind in my drinking overnight and took on some blister pack tablets to compensate and got back on top of my fluid intake after that. Used the PH gels every hour of the 24 along with some solid carbs and took on a consistent 60grams. No GI issues experienced. They are sweet but neutral in flavour, I have completely avoided gels previously due to the weird synthetic flavours not appealing. Im sold on PH gels for a consistent palatable carb source. The products did the job and contributed to me hitting my target and completing my ‘BHAG’. Who knew a well thought out hydration and fuelling strategy would be so effective? Thanks PH. Totally recommended.

First time returning customer review. Tennis player
Great company with lots of tips and advice to help an athlete/amateur perform their best. The online sweat test was very useful. I learned about Precision Hydration from a tennis podcast. Having never tried salt supplements before I did the online sweat test and bought the introductory pack. After trying the products according to my hydration strategy, I was absolutely staggered at how the salt products stopped me from feeling fatigued after a match and the following day like I used to feel without salt. Fantastic purchase. Personally I prefer the sachets as they are a pleasant flavour and easy to drink/digest. I found the tablets are a bit fizzy for my liking and not so comfortable to digest.

Game changer!
I discovered PH when looking for a solution to hydration having struggled at a few races due to poor hydration and eventual collapse when the products I had been using didn't provide what I needed. The products are brilliant and do what I expected and more. Since using them I have had improved performance due to being correctly hydrated with the required salts and I have also found my fatigue is delayed and recovery increased. The products being used in conjunction with a specific hydration plan (provided for free) has been an absolute game changer for Ultra races and training.

Couldn't recommend PH highly enough!
I opted to try Precision Hydration after doing a sweat test and hearing lots of good things with other runners. I tried their strategy on a couple of training runs and felt great. The first real test was on a Bob Graham round support, running 31 miles over Lake District fells and Mountains. I followed the recommended strategy to a tee and felt fantastic (relatively) throughout. Tasty and easy to consume. Can't recommend PH highly enough.

Great support
Great experience right from the first f-2-f consultation call to repeat ordering

Highly recommend
I started using precision hydration 3 months ago and I have seen excellent results in my performance and recovery

the confidence to succeed
Precision Hydration have always been very helpful and the products give me confidence when the conditions are tough

Thank you, PH
A one-size-fits-all mentality has been pervasive in the sports drink and nutrition until Precision Hydration has proven otherwise! I highly recommend taking the sweat test and get a plan that is tailored to your needs.

Great product and customer care
Great company with a great product. I have already seen the benefits of using PH during my workouts and training for The Roc triathlon. It is great to have a low carb electrolyte option as many on the market have 30g+ which isn't always required. The service they offer to speak with someone in the team about hydration and nutrition during training and races was invaluable to me, being someone who is fairly new to keeping on top of both during training.

12/10 service & products
Fantastic service & products are 12/10 could not speak highly enough of how beneficial these products are for endurance training