PH 500
Dietary info
Strength
Quantity (8 packets per box)
£10.99
(151)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I love the customisation that Precision Fuel & Hydration offers. It sits well in my stomach and tastes great as well! I use PH to hydrate before racing to ensure I'm not going into any race with any deficiencies."
Sam Appleton - Multiple IRONMAN 70.3 Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review151 review
TARYN MILLIGAN RUNNER
16/5/2026
Amazing products!
Fantastic service and products! Highly recommend them - and an extra plus to have them at the aid stations of some of my favorite races
BAILEY CODY TRIATHLETE
16/5/2026
Excellent
Very easy to deal with very good products and so helpful with nutrition plan
GRACE TRIATHLETE
1/5/2026
The best training and racing essentials!
Terrific experience! Very helpful tools and planners to decipher the best items for my specific training and racing. Feels very personalised!
MARK HARRISON RUNNER
26/4/2026
Great Product
Great product, I used this for Transgrancanaria, definitely recommend.
STEPHEN BURGON CYCLIST
21/4/2026
Finally found the perfect fit.
These are great products, easy on the stomach and light in the pocket and purse. Excellent service also.
MATHIAS RUNNER
7/4/2026
Great Products
The hyrdation packs are perfect for ultras, the gels taste very good, not too sweet and the consistency is great
JEFF BOYES RUNNER
7/3/2026
The best!
Fast shipping, great product!
KYLEE JACOBSEN RUNNER
28/1/2026
Loving PF&H
I have tried a few different products over the years to fuel my runs but since landing on PF&H, I haven’t changed. The gels are easy on the stomach, easy to consume/digest and don’t taste awful! I particularly love the descriptive labelling on all products so it is easy to put together and stick to a fuelling and hydration plan. The PF&H team have been super helpful in sharing their wisdom and in helping to make small adjustments that help me get the best out of me and my training. Their gear is...
ANNA JONES CYCLIST
8/12/2025
Excellent service
Excellent and efficient service , would highly recommend
SARAH HAYWARD RUNNER
8/12/2025
Great work out fuel!
Quick delivery, great taste, gentle on the stomach and definitely help fuel my tough workouts! I will be using the electrolytes and the energy chews during my training for the London Marathon.