PH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water.
🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Our low-calorie electrolyte tablets come in different strengths to match how YOU sweat. PH 500 is a moderate strength electrolyte drink typically used by athletes with low to moderate sweat/sodium losses.
Low in calories/carbs, ideal for fasted-training and LCHF lifestyle
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
Weight / space efficient tubes
Dissolve in 500ml of water
Hypotonic formula enhances the absorption of water during exercise
"I knew I was a really heavy sweater, but PH have helped me understand exactly what I'm sweating out and how to replace my electrolyte losses without overloading the gut. It really has been a game changer!"
Emma Pallant-Browne - Multiple IRONMAN 70.3 Champion
"PH helps me stay hydrated during training and in my everyday life. I'm no longer cramping during training and I feel fantastic!"
Michelle Dillon - Olympian & Age Group World Champion
ReviewsWrite a review
BAZ COLLEY RUNNER
My PH Experience
Nothing but great, I first used these for Ride 100 Surrey. Felt energised the whole way round with only one stop to top up my water bottles and add more tabs. I use the 100 to hydrate before runs especially Newmarket Joggers training days. Very good product wouldn't use anything else.
Bye bye cramps
Initially the taste of the PH tablets weren't great but I soon got used to them and appreciated the subtle flavours. I like the confidence that I am replacing all of the required salts lost through sweating and fingers crossed, since using them I haven't suffered any muscle twinges or cramping
CHLOE BUNNETT ATHLETE
The newly released PF Drink mix and PF gels are fantastic!
I have used the PH tablets for years and I was super excited to see the new products being launched. I use PH500 in my juice for racing as I have a low sodium loss, the PF 30 Drink Mix has that already plus 30g of Carbs and tastes great. Super stoked to have my hydration and nutrition in one drink, it tastes great as well! The PF Gels are equally great tasting and easy on the stomach, perfect to get that extra few grams of carbs without having to drink to much extra fluid. The guys at PH are full of knowledge about hydration and nutrition, if you are not sure of how to use the PF30 Drink or gels then drop them a message as you will never look back.
EMMA BENDEL RUNNER
A game changer
Both products are a real game changer, especially when training in hotter temperatures. No more stinging salty sweat dripping into my eyes !
MANDY DYE RUNNER
Do what they say on the tin!
Speedy delivery, tasty products, do the job!
SCOTT EVANS TRIATHLETE
Great product and customer care
Great company with a great product. I have already seen the benefits of using PH during my workouts and training for The Roc triathlon. It is great to have a low carb electrolyte option as many on the market have 30g+ which isn't always required. The service they offer to speak with someone in the team about hydration and nutrition during training and races was invaluable to me, being someone who is fairly new to keeping on top of both during training.
CHRIS PITHEY TRIATHLETE
Great products. The taste of these is excellent. Makes you keep drinking without the feeling of being bloated on an Ironman. Proper good stuff with no gi issues and tailored to your sweat requirements. Would definitely recommend that you give them a try.
BRIAN FREEMAN TRIATHLETE
PH for the win!
Brad Williams introduced me to PH after me having GI problems on the run. I have since started using PH during training runs and during the run portion of 70.3’s and my problems have been solved! I love this product and will continue to use it from now on.
I’ve always had problems cramping late in races, but since I’ve started with some pre-loading and race day hydration with Precision I’ve been all good.
ANNE SPROULL ATHLETE
PH truly helps with long workouts where it's not possible to drink (hence pre- and post-loading is your only option). The 1500 especially has been great for hardest, sweatiest performances (indoor time trials) with much better recovery after these things - cramping is virtually gone