Never run out of fuel or electrolytes again.
Always perform at your best.
- Free shipping every time
- Save up to 20%
- Free gift with your first order
Over 10500 "totally stoked" athletes

- Add or remove items before each drop
- Push orders back, or pull forward
- Easily cancel at any time
The longer you subscribe, the more you save.
Earn points with every order to increase your savings over time.
Save at least 10% on your 1st order and up to 20% as your points build up!
Common Questions
Great question. The longer you subscribe, the more you'll save.
Every £1 you spend will earn you 10 points and, over time, those points unlock bigger discounts. You'll save at least 10% on your first order and can save up to 20% on every order as your points build up.
Here's how your points translate into savings:
300 points = 10% off until you reach...
2,500 points = 15% off
5,000 points = 20% off forever (unless you cancel or pause for more than a year)
You can see how many points you'll collect with each order when you build and edit your box and we'll update you on how many points you have (and what that means for your wallet) after each order via email. You can also login to our portal to check how many points you have at any time.
If you do decide to cancel, or you pause for longer than one year, your points will reset to zero, which would be a damn shame! We'd give you plenty of warning before that happens though...
None of that "minimum term" BS here.
You can cancel at any time, or just push back if you don't need a top-up right now because you're injured, or you're just training less for a while.
We'll email you 5 days before we're due to pack your next box so that you'll have plenty of time to add or remove items, push back, or cancel your subscription altogether. So, you don't need to worry about any unexpected goodies landing at your door.
You can even bring your next order forwards if you're running out faster than you thought.
Basically, we've made things as flexible as we can. We just want to make it easy to stay stocked up on electrolytes so you're always hydrated and able to perform at your best.
You sure can! We'll email you 5 days before we're due to ship your next order so that you have time to add or remove items, tell us you want to pause for a bit, or so you can cancel your subscription altogether.
As long as you stay above the £30 per order threshold, you're golden. (We just set that as it's not sustainable for us - not to mention Mother Nature - to ship one or two tubes at a time for free. We hope you can understand that).
Put your box together
Mick Jagger was wrong. You Can Always Get What You Want.
Hydration Tablets
Low calorie effervescent electrolyte tablets in different strengths to match how YOU sweat.
very high strength10 tabletsPH 1500
high strength10 tabletsPH 1000
moderate strength15 tabletsPH 500
Hydration Packets
All-natural electrolyte drink mixes that match how YOU sweat.
very high strength8 packetsPH 1500
high strength8 packetsPH 1000
moderate strength8 packetsPH 500
Precision Fuel
Know how much fuel you need? Our range makes it easy to hit those numbers.
30g carb/servingPF 30 Gel
100mg caff/servingPF 30 Caffeine Gel
90g carb/servingPF 90 Gel
300g carb/servingPF 300 Flow Gel
30-120g carb/litre30 servings*Carb Only Drink Mix
60g carb/litre15 servingsCarb & Electrolyte Drink Mix
30g carb/servingPF 30 ChewOriginal
30g carb/servingPF 30 ChewMint & Lemon
30g carb/servingPF 30 ChewCombo Box
60g carb/servingPF 60 Chew BarOriginal
60g carb/servingPF 60 Chew BarMint & Lemon
60g carb/servingPF 60 Chew BarCombo Box
Hydration Extras
Other electrolyte supplements to help you stay hydrated when it counts.
blister packed15 capsulesElectrolyte Capsules
day-to-day15 tabletsPH 250
plan your raceStrategy Stickers
Merch
The multi-colour merch haters gonna hate, hate, hate, hate, hate but we're just gonna shake, shake, shake, shake, shake, shake it off, shake it off.
bottlesPF&H 500ml Bottle
bottlesPF&H 1L Bottle
flow bottleFlow Bottle 300
flow flaskFlow Flask 300
flow flaskFlow Flask 120
soft flask500ml Soft Flask
PF&H Top Tube FlaskPF&H Top Tube Flask
How often do you want it?
Which freebie do you fancy?
Choose your FREE gift!

Drink responsibly, represent Team PF&H with our 500ml bottle
Your monthly box
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Free gift with your first order:

500ml Bottle
£0.00
Please add £30.00+ of stuff to your box to get started
