PH 250
PH 250 is a low strength electrolyte drink designed to help you stay hydrated day-to-day. Dissolve 1 tablet in 16oz of water.
Dietary info
Quantity (15 tablets per tube)
$11.99
(99)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review99 reviews
LENNERT BRAL TRIATHLETE
28/11/2025
Global opinion about PFAH
Precision Fuel & Hydration delivers exactly what endurance athletes need: clear, easy-to-digest fueling and customizable hydration options. I really appreciate the transparency in their carb and electrolyte labeling, and the products are gentle on the stomach even during long sessions. The mild flavors work well when you’re training for hours, and the variety of gels, chews, and drink mixes makes it easy to tailor your plan. Overall, a reliable, well-designed system for anyone serious about perf...
NAOMI SHINKINS TRIATHLETE
27/11/2025
Nutrition game changer
PFandH products are the best I have found for xtri racing. I’ve had stomach issues with other products but I can race on PFandH products for 14 hrs + and I’ve had no issues. Game changer!
MAX TRIATHLETE
9/11/2025
Perfect!
I really enjoy the subtle taste and the ability to choose the right amount of sodium for each workout. No GI issues so far. Beyond the products, the brand has a great sense of humor, plus fast shipping and responsive customer support. To quote the PF&H marketing team: “Got 99 problems, but hydration and fueling ain’t one.” :)
STAN CYCLIST
31/10/2025
Supports you on a long ride without stomach sacrifice
I very pleased with the product. It supports you during a long ride and gives you a little more for the last kilometre push to the finish. Gels tests nice without a strong flavour to keep your stomach happy.
CHARLTON ARCHARD MOUNTAIN BIKER
10/10/2025
Carb fueling
Being a distance Runner and Mountain Biker I have found myself cramping or seizing up during long strenuous efforts. I’m attempting to address those issues by carbing properly throughout the long efforts. So far your products seem to be working well for me. I’m not a fan of the chews, but only because I have to drink after them versus the other products I don’t need to drink or rinse. The real test will be when I attempt my first 50 K this winter in the Franklin mountains of ELPASO. I’ll let you...
NICK CYCLIST
26/9/2025
Good energy products
I found it an easy experience to buy PF&H products online
JENNY RUNNER
13/8/2025
My new go-to!
I am running WhyWeRun in September and Precision Hydration products will be there, so I thought I should test them out. I used them on my last long runs and found the gels easy to take on, I felt good and no stomach issues at all. So much so, they are now my go to for gels :)
SALLY ATHLETE
19/7/2025
Happy
Very easy to use on the go taste great and do what you need
JUDITH GILMORE ATHLETE
10/7/2025
No flavour fatigue and bonus fuel as well as electrolyte
Used for training and for a ski touring trip to Norway this spring. Felt a real difference to previous trips, no muscle cramps and the carbs in the sachets help with fuelling as well as electrolyte replacement. And I didn’t get flavour fatigue! Easy to order and quick delivery. Very satisfied - I am ordering more!
SAM TRIATHLETE
5/7/2025
Efficiency
Efficient order process for one of the best products in the market.