PH 250 is a low strength electrolyte drink designed to help you stay hydrated day-to-day. Dissolve 1 tablet in 16oz of water.
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CATH B RUNNER
Love it, these are the only electrolytes drinks I seem to be able to use consistently and don’t get fed up with
Have only quite recently started on Precision Hydration products and would have to say that even though I have not yet tested products in the most extreme conditions while sheep shearing and having tried many different brands over many years of this work, I am more than satisfied with PH to date and from my early days of using these products I am feeling already that I have found the absolute best and am confident using it,body not overloaded with sugar at the end of day and my recovery is much improved.Been using PH 1500, PH 1000 while at work to prevent cramps and PH 250 to pre load.
Had 2 weeks without them and couldn't wait for my next delivery!
After completing a sweat test, I ordered a case of the 250s. The difference was noticeable straight away! I'm a swimming coach, and I work indoors on poolside (hot and humid), in addition to that I train regularly and commute by bike. I've been using the tablets in the morning for about 4 months, my concentration is better (whilst training and at work), my mood is better, the absence of a dehydration headache in the morning is a nice feeling (I'd just accepted it as part of life) and I feel like I'm recovering quicker from training sessions. I'm also more hydrated on the same amount of fluid! I've been taking extra tablets during the day if needed e.g. a heavy training session or if it's extra hot on pool side. Then I had a 2 week break from them. Initially I didn't notice the difference, but after a few days, I just felt like I couldn't re-hydrate no matter how much I drank! As soon as my latest batch arrived, it made a difference straight away again. Pleasant taste and easy to drink. I recommend them to anyone who will listen!
Wouldn't consider endurance events without them
I know if you are serious and regular athlete then your muscles don't need help to overcome hydration and cramp. Well I'm a happy and regular cyclist (in the summer months) who likes endurance events, often spending 4+hours in the saddle and without help, I do suffer from both cramp and de-hydration. Introduced to me by a fitness trainer a couple of years ago, since I started taking pro-hydrate every day (250's) and 500's for the longer distance rides and they have made a huge difference to my enjoyment of my activities. I wouldn't consider doing these types of events without them.
As much a part of my kit as swim goggles
I first turned to this product when I suffered from cramp when training for my first 10k a few years ago. Since then it has become essential for me for endurance event. I not only completed the 10k but have done several since , last year I completed a one way windermere fuelled by ph1500 and 250.
Going Great With These Soluble Tablets
Firstly they mix up really well, don't taste offensive, in fact the taste is really subtle that suits me. Basically no carbs, so no sugar which whilst trying to train on keto is important. Also, the background support from the PH team has been excellent coming back with any questions or recommendations for both training and racing. No more late night cramping and the perception of more energy when out and about training & racing. I now have their 250 in my water bottle on my desk, 500 for training days and 1500 for race preloading and recovery. plus the tablets for out on the course. It's great to be able to support a small local business. Keep up the great work guys. Highly recommend!
I work out in the gym twice a week. I'm 58 and fitter than I've been since my 30s. I take H2Pro250 everyday to make sure I'm well hydrated. I double up and take more often during the day when I work harder or I'm abroad in warmer/hot climates. It takes easy to drink - not too sweet. Part of my everyday routine.
Perfect for the tropics
I live in Singapore, where it is hot and steamy all year round, and only took up cycling just over a year ago. I entered my first race 6 weeks after my first ride (Batam 6 bridges, which is 135k and about 1200M ascent) but cramped up just after 95k. I am a profuse and very salty sweater, which rapidly corrodes components on my bike, and cramping became a common problem on longer and more intense rides. I discovered PH by searching for ideas to help me overcome cramp and believe they have provided the answer. I use H2 Pro 250 tablets before, during, and after rides plus I supplement this on long or intense rides with SweatSalts every hour. I managed a 227k ride in Malaysia in December without cramping and a few weeks ago I completed the Tour de Bintan (144k day one and 111 day two) without any cramping. As a consequence I have just placed and order for over £250 of products, such is their value to me. Thanks to all at PH.
I swear by these products! I have been using H2Pro 250, 500 and 1,000 tabs for a few years now following a sweat test. I use the different strengths for the right stages of training and they work every time. They are light, not too sweet and easy to drink. I would never use anything else.
Daily Hydration Game Changer
H2Pro 250 has completely changed my daily hydration! Gone are the days of plain bottled water...250 goes into every drink during the day to keep my electrolytes topped off so I am ready for my hard training sessions. It’s mild and great tasting too!